5 Ways to Motivate Yourself to Go to the Gym
Have you ever bought a gym membership as a new year’s resolution but never been? Did you used to work out, but life got in the way? Are you trying...
What does a health screening include?
A health screening is a series of medical tests and examinations that doctors use to test for diseases and risk factors before patients develop any signs or symptoms. Early detection...
Is it possible to get rid of varicose veins
In healthy veins, blood flows towards the heart and is prevented from flowing backwards by tiny valves, like little doors. Varicose veins occur when weakened or faulty valves allow blood...
How to look after your mental health in later life
More and more often, mental health and mental illness are assumed to be the same thing. However, everyone has mental health, it refers to our cognitive, behavioral, and emotional well...
3 Reasons Why Physical Therapy Is Beneficial
Physical therapy, or physiotherapy, is the treatment of disease or injury by physical methods rather than medical methods such as drugs or surgery. Physiotherapy allows you to work with your...