Dating coach – a new-age pitfall?
These days, the world of dating seems impossible to navigate. More so than ever, being single has turned from a commodity into a de facto state of things, with gorgeous...
The Power of Meditation
Everyone seems to be into mindfulness, yoga, and clean eating these days, and it may not be long before we start seeing more and more people Ommm-ing away in the...
Top 5 training tips for working out at home
If you do not have enough time to hit the gym or go for a run it does not mean you cannot work out at all. With the right training...
The ONLY Way to Run Faster
Considering the fact that speed is around 96% inborn, there is very little space for improvement. But, any improvement, even miniscule, can be very beneficial for athletes in any sport....
Brain Training – 3 Techniques That Can Increase Your Focus
Thanks to your smartphone, your attention span is so short, that even a goldfish can hold a coherent thought longer than you can. In 2000, around the time the digital...
Which is better for you – coffee or tea?
Most people cannot imagine their mornings without a cup of coffee. In fact, according to the Hardwar School of Public Health, more than 50% of Americans over the age of...
5 Steps to a Healthier You
Even though you probably don’t associate resolutions with summertime, why not take a different approach to decisions this year, and make a First Day of Summer Resolution? It has now...
What Are the Building Blocks of a Good Muscle Building Workout?
Nutrition is certainly the central pillar of a healthy lifestyle, and it also has significant influence on the results of a workout program. What you eat is obviously very important...
After Scoliosis: My Road to Recovery
I first became aware of the curvature of my spine during an annual school physical when I was 12 years old. At that time I did not realize how serious...
Hidden dangers that lurk in the dark corridors of visceral fat
In an attempt to garnish our looks, we tend to focus on the bodily façade and problems like excessive belly, thigh, or arm fat. You can pinch and inch it,...
4 Ways to Boost Your Metabolism in the Morning
Waking up to slow digestion and chronic stomach problems can be a real bummer, especially if you are already struggling with weight loss diets, low energy levels and a sluggish...
How to Maximize Your Muscle Adaptation to Weight Training
Weight training is truly a great asset for your exercise arsenal, but you must understand that unlike running, it is essentially not something that your body is genetically programed to...