There’s no single right way to brush your teeth. However, there are some best practices for oral hygiene that people might use to get an improved, whiter smile. We’ll take you through four such tips in our guide below.
Find the Right Brush
People brush their teeth every day, and many people work brushing into their daily routines multiple times per day. Considering this, taking a bit of time to find the brush that works for you is a good first step. There are several criteria a person might use to find their ideal brush. However, one thing everyone should look for is a brush with soft bristles. The bristles of a toothbrush need to be able to flex or bend as you draw them over your teeth. This factor helps the brush get under your gums where bacteria can live. Reach and head size are also factors to consider.
Brushing Them Softly
Plaque and bacteria have a tendency to build up on our teeth and gums. Some of this is easy for people to see, and some of it can cause discoloration that hides the full potential of our smiles. In any case, some people may want to brush their teeth harder to get rid of this stuff. However, brushing too hard can damage tooth enamel and may lead to needing dental crowns to repair the damage. A brush and paste are capable of dealing with the substances on our teeth using only moderate pressure.
Don’t Rush
Everyone has probably rushed through their morning brushing routine at least a few times in their lives. While this is okay rarely, you shouldn’t make a habit of spending too little time with your teeth. Brushing for at least two minutes for each session to get the majority of bacteria off of the teeth and gums. Many people used to use standard timers for this. These days, you might want to pop in some headphones and listen to one of your favorite songs. By the time the song is over, so is your oral hygiene routine.
Let a Brush Go
Because brushing is part of an everyday routine, many people get attached to some of the toothbrushes they find. Although the ideal brush might be out there, no one should keep it for too long. The bristles on any toothbrush inevitably become frayed and worn. When this happens, the brush loses a lot of its efficiency and won’t clean your teeth properly no matter what. On average, people should try to switch brushes every few months.
Many people think that a perfect, dazzling smile is either unattainable or could cost thousands of dollars to perfect. While there isn’t one recommended solution to this issue, some of the tips above are easy to do at home. These simple, low-cost solutions might help everyone improve their smiles and basic brushing practices.
