Your feet are your primary mode of transportation. They carry your full body weight for hours every day, suffer through uncomfortable shoes, and endure stepping on random sharp objects every now and then. The good health of your feet won’t last forever, so it’s important that you care for them properly to prolong their well-being and comfort.
Clean Your Toenails
Your toenails perform an important function. They protect the tops of your toes from damages and pain due to being hit by furniture and falling objects. While they’re lovely to look at when they’re painted, they can also be filled with dirt and lint. To properly care for your feet, you should start a weekly routine of cleaning under and around your toenails. This will help to keep the bed of your toenails clean. It will also help to promote healthy, strong toenails.
Consult an Expert
There are many different types of medical conditions and ailments that can plague the health of your feet. While many of these conditions can be easily treated with over-the-counter ointments and medications, you should always visit a podiatrist before beginning any sort of home treatments for your feet. A podiatrist will be able to provide you with an accurate medical diagnosis and an accompanying prescription for the treatment of your diagnosis.
Exfoliate Your Heels
Dry, cracked heels are very common foot conditions for millions of people in the United States alone. There are various causes for this unattractive skin condition, but there are also various treatments and remedies at your disposal. Using a pumice stone on your feet once a day will remove this excess dry skin and restore the smooth skin beneath. After using a pumice stone to exfoliate your feet, be sure to apply a heavy moisturizer to replenish the moisture in your skin and to promote healing.
Use Foot Inserts
Not all shoes are created with comfort in mind. Unfortunately, social and/or workplace obligations require you to wear such uncomfortable footwear on a daily basis. Uncomfortable footwear can cause a myriad of issues with your feet. Instead of subjecting your feet to this slow and unusual torture, start using foot inserts. Foot inserts provide multiple benefits that include arch support, cushioning, and heel support.
As an additional tip, always keep your feet dry to prevent the growth of foot fungus. Changing into a clean pair of socks every day will also help to prevent fungus growth, especially within your shoes.
