The Top 5 Health Benefits of Chia Seeds
Chia is a plant that is native to South America and held on a special place in ancient civilizations like the Aztec and Maya. However, chia first became known in...
5 Reliable Diets That Help You Lose Fat And Gain Muscle Mass
The world has tons of miracle diets that promote muscle gain and fat loss in record timing. However, if you are serious about redefining your body shape and health, you...
Ditching Domino’s: the difficult road to global health
Devouring a Domino’s pizzas is surely what everyone wants to do with their day, followed by a few pints of Coca-Cola and a handful of warm cookies, all of it...
Which is better for you – coffee or tea?
Most people cannot imagine their mornings without a cup of coffee. In fact, according to the Hardwar School of Public Health, more than 50% of Americans over the age of...
The Ideal Meal: What Nutrients Do Children Need for Optimal Health?
Parents and children today are bombarded by appealing advertisements that market processed or high-sugar foods as being great-tasting, nutritious choices with “vitamins and minerals” that children need. But just because...
How Portion Control is the Key to Effective Dieting
Dieting is a complex process designed to work side-by-side with exercise in an attempt to decrease the amount of fat present on a person’s body. Portion control represents one of...
Death in the Kitchen and Restaurants : Listeriosis
As dark as this may sound, you may just be preparing for your worst nightmare in your very own kitchen or restaurant. The Listeria has made a reputation among pregnant...
Weight Loss Through 3 Week Diet Herbal Plan
There is no doubt that everyone is looking for some great plans to lose weight in 3 weeks. This is something that we all want and we want it through...
5 Quick Help Tips On Sports Nutrition Health
Maintaining a healthy and powerful athletic performance requires more than of training and practice in order to keep in proper shape. Obviously, your body needs proper nutrition, adequate rest and...
What are the Top 5 Sources of Probiotics for Vegans?
Probiotics are today known to help with better digestion and immunity, allergies, asthma and more. While yoghurt and fermented milk products are the most popular source of probiotics for...
Five Tips For Making Snacking Healthier
Chips and cookies might seem tasty, but they are not the healthiest choices. Healthy snacks do not have to be boring either. There are many strategies to eating healthier snacks...
Step-by-Step Guide to Better Digestion
Think of your body as a computer and your digestive system as its CPU (central processing unit) – the speed and efficiency of its processing digital information will largely impact...