Arthritis is a very painful condition which might cause swelling or pain in joints. It is due to the regular use and abuse of cartilage. There are several ways to treat this condition but only few people might get relief from inflammation and pain. In most of the cases, people need to resort to a surgery which also needs to be followed with a regular physical therapy. All these treatments might not work out well and are quite expensive as well.
How to Treat your Arthritis Naturally at Home
However, we have many herbal remedies which can effectively help in curing this condition. It helps in curing this problem from its roots and this will not create any side effects as well. This is in fact a cost effective process and these herbal remedies can help reduce few painful symptoms of arthritis as well. Here are few such herbal remedies which are effective in curing arthritis.
Flaxseeds:
Flaxseeds are effective in curing all the painful symptoms of arthritis. Flax seeds are abundant in omega-3 content which is helpful in reducing joint inflammation. Consume few tablespoons of flax seed regularly. You can eat raw flax seeds or consume them after soaking a spoonful of them overnight. You can also add them in your morning cereal as well.
Use flax seed oil in the food you eat. Never cook or heat flaxseeds or flaxseeds oil. Consume only flaxseeds oil, if you are suffering from digestion problems. Never ever consume flaxseeds, if you are suffering from digestive problems as it might worsen your condition.
Nettles:
Stinging nettle is one such ideal herb helpful in treating the person suffering from arthritis. It has an anti-inflammatory substance which can combine minerals, calcium, boron and silicon and helps ease your joint pains and inflammation. It is helpful in healing arthritis and also helpful in building strong bones.
Turmeric:
Turmeric or curcuma longa is a medicinal herb which is proven to be effective in treating arthritis. It helps in reducing the discomforts caused due to arthritis. It acts as a pain reliever and helps treating joint inflammation which are the two major discomforts caused by arthritis. Turmeric contains curcumin and curcuminoids which are helpful in reducing inflammation. Turmeric can be incorporated in your food or as a spice in your food. Add a little grounded black pepper along with turmeric in the food your cook. Black pepper helps in activating turmeric. Consume a glass of milk by adding a pinch of turmeric to it. Drink it regularly. This remedy works effective in strengthening your bones as well.
White billow bark:
It is an effective herb which can help treat the person suffering from arthritis pain and swelling of joints. Several herbalists recommend this herb as an effective remedy to treat arthritis and swelling of joints. This is also helpful in curing ailments such as fever, neuralgia, painful menstruation as well.
Burdock root:
This is also known as arctium lappa which is helpful in reducing joint inflammation. You can eat this root or add it to boiling water and allow it to simmer for few minutes before turning off the heat. Strain this solution and consume it at least thrice a day or you can also consume it as a capsule.
