3 Ways to Make Restaurant Food a Healthier Experience
Many people have heard startling facts about how unhealthy restaurant food is. Generally, restaurant meals may be high in calories, fat, sodium and sugar. Because of this, some people avoid…
Husband Help: 3 Men’s Health Tips that Also Improve Your Marriage
As you get older, it is easy to feel as though you are losing control of your life in various ways. For example, you may feel as though you cannot…
3 Simple Ways Your Already-Decent Diet Can Be Even Better
Many people have grown up believing that a low-sugar diet that includes ample amounts of protein, bread, rice and more is healthy for them. If you follow this line of…
Smile More: 3 Tips for a Healthy Smile You Want to Show Off
Everyone wants a perfectly white movie star smile, but getting one isn’t easy. There are all kinds of conditions that can affect how your teeth look, and many of the…
Growing Bones: 6 Tricks for Keeping Kids Full and Healthy
One of the most difficult parts about being a parent is having to make food choices every day on behalf of your children. Making these choices is a tremendous responsibility:…
4 Simple Ways to Make Your Home Healthier
Viruses, bacteria, allergens, and toxins can be hiding in surprising places in your home without you even realizing it. However, there are many easy ways to clean up, clear out,…
How to Stay Healthy During Your Summer Travels
When you’re right in the midst of summer, it can be the perfect time to travel Many of us are busy planning and taking trips, whether that’s across the state,…
The Ideal Meal: What Nutrients Do Children Need for Optimal Health?
Parents and children today are bombarded by appealing advertisements that market processed or high-sugar foods as being great-tasting, nutritious choices with “vitamins and minerals” that children need. But just because…
4 Everyday Things You Can Do to Support Your Health
People everywhere want to live a long and healthy life, but most develop some sort of health problem by the time they reach middle age. Our modern world has become…
Step-by-Step Guide to Better Digestion
Think of your body as a computer and your digestive system as its CPU (central processing unit) – the speed and efficiency of its processing digital information will largely impact…
Rise and Dine: 5 Heart-Healthy Breakfasts to Kickstart Your Morning
We all know breakfast is the most important meal of the day, but many traditional breakfast dishes can be bad for your heart. The hallmarks of a heart-healthy breakfast are…
Daily Maintenance: 5 Tips to Reach Optimal Health
According to the World Health Organization, health is not merely the absence of disease, but it is also a state of complete well-being. This includes being physically, mentally, and socially…