5 Tips for Improving Your Yoga Practice
Yoga can be a powerful way to improve your health, but there are also ways that it can go wrong. Especially if you’re just starting out, there are many ways...
Reasons to consider indoor cycling in the winter months
With the winter season right upon us in the Northern Hemisphere, it has become really difficult to keep up with your outdoor jog, walk, or run. Even with...
Living With Back Pain? 9 Ways To Make Yourself More Comfortable
If you’re suffering from back pain – whether it be short-term or chronic, it can be debilitating and negatively affect your life. Try out these tips to ease your agony...
What Is Water Fasting and Is It Beneficial?
Not everyone should attempt a water fast. There is some research pointing to the fact that water fasting may be beneficial for some chronic diseases and to promote autophagy, a...
How To Combine Aesthetics And Comfort While Buying Sports Bras
The inherent comfort of wearing sports bras is unmatched. It’s the first thing on the mind of every woman buying sports bras. However, aesthetics is also a primary factor to...
4 Home Remedies to Overcome Workout Exhaustion
Exercising is a way to improve the body and make it stronger and healthier. What happens when daily workouts drag the body down? We talk about four ways you can...
End 2019 With A Bang: 5 Tips To Get Into Shape Before The End Of The Year
Getting into shape seems to be the New Year’s resolution that a large percentage of people make. The truth is that getting into shape does not need a start date...
San Antonio Assisted Living Facilities join National Senior Health & Fitness Day
San Antonio joins cities across the nation in celebrating National Senior Health & Fitness Day on May 26, 2010. More than 1,000 locations including healthcare providers...
How To Spend Less Time On The Treadmill and Get Better Results
Treadmill training can be long and tedious. However with the help of a few short (less than 20 minutes) Fartlek workouts you can get great results by varying the intensity...
Feeling Flabby? 4 Ways to Bring On the Muscle and Ditch the Fat This Summer
Summer is a great time to get outside and soak in the sun. Many fitness enthusiasts also relish this time to use and show off the muscles they’ve built through...
Ways To Protect Your Engagement Ring When You Work Out
Your engagement ring is more than just another piece of fine jewelry. It is an important statement about your love between you and your partner. Which is why you will...
What to Do When Your Regular Exercise Routine Turns Painful
We usually assume that most sports injuries only happen to serious athletes and old men who overdo it in a fit of enthusiasm. The truth is that even your regular...