5 Heart Health Mistakes Made by Men
While car crashes and workplace accidents make the headlines, in reality, most men die of heart disease. It might be a sudden heart attack at 50 or a gradual decline…
Handling Your Heart Health during Flu Season
As the early days of fall bring a cool down, the flu season heats up. In the United States, the flu season officially begins October 1 and can last until…
6 Steps to Summer Heart Health
In an effort to emphasize the impacts of heat on your cardiovascular health, the American Heart Association has deemed July “Summer Heart Health Month”.
Congestive Heart Failure: 5 Steps to Take for Effective Care
Congestive heart failure is a condition where the heart fails to pump blood around the body as it should. Since the blood is not pumped efficiently, fluids tend to build…
Caffeine Consumption: How Much Is Too Much?
Many people rely on caffeine to wake up and keep going throughout the day. Caffeine is used worldwide every day to alleviate fatigue, increase wakefulness, and improve focus and concentration….
Rise and Dine: 5 Heart-Healthy Breakfasts to Kickstart Your Morning
We all know breakfast is the most important meal of the day, but many traditional breakfast dishes can be bad for your heart. The hallmarks of a heart-healthy breakfast are…
Bad Habits: Four Things That Are Ruining Your Heart Health
Do you take time to take care of your heart? It’s easy to assume your heart will keep pumping away, regardless of what you do. However, your heart isn’t invincible….