Cinnamon has been one of the most beneficial plants since ancient times. This is evidenced by the fact that you can find its discussions in the Bible and Egyptian Papyri. In ancient Rome, a lot of people treasured this gold and some even went to war for it because they knew the benefits of cinnamon. Today, this valuable product is not valued for its money but rather for the health benefits that come with it. To experience its goodness, you can use the powder, supplements, or its oils.

Cinnamon is mostly obtained from its tree barks whereby they are stripped off and sundried to make what we call cinnamon sticks, also known as quills. While some are thrilled by its flavor and aroma, here are some of its health benefits;


  • Benefits of Cinnamon in Heart Functioning

cinnamon in bowlAccording to science, foods rich in spices helps break done the fatty acids in them. Once you indulge in fatty foods, the level of fats (triglycerides) in your blood shoots higher.

Increase in triglycerides leads to a rise in the risk of heart disease. To make this work, always add a teaspoonful of cinnamon to your fatty meal. This will give you the taste you don’t want to avoid while watching your diet.



  • Helps in the Regulation of Your Blood Sugar

If you make it a habit to take the cinnamon extract, you will be doing a great favor to your body since you are helping your body fight risks associated with diabetes and heart disease. This is because of the benefits of cinnamon which reduce the fasting blood glucose, lowers the level of hemoglobin A1C, and increases the speed of circulation of insulin in the blood.  In addition to the blood circulation, cinnamon also helps prevent diabetic neuropathy (causes nerve pain and numbness).

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  • Cinnamon Acts as a Microbial

The most common health benefits of Cinnamon is that it helps in fighting disease-causing microorganisms such as fungi, bacteria, parasites, and many more. This is mainly due to the presence of Cinnamaldehyde, a significant component of cinnamon, which helps in fighting all kinds of infections. In addition to this, cinnamon oil is known when it comes to the treatment of respiratory tract infection caused by fungi. Moreover, it inhibits the growth of certain bacteria in our bodies such as Listeria and Salmonella.

There is many Candida albicans yeast or fungal poisons, e.g., Ochratoxin that grows in stored food such as wheat and corn. When these cereals are mixed with cinnamon during storage, it inhibits the growth of this yeast and fungi.



  • Cinnamon Protects Cancer in Human Beings

Cancer is one of the worst diseases, and it is characterized by the uncontrolled growth of cells. Cinnamon has already proved to prevent the multiplication of these cells. Unfortunately, the tests have only been conducted in test tubes and animal studies to show that indeed the plant is powerful. Cinnamon works by reducing the growth of cancer cells in our bodies and also the reduction of blood vessels that grow in tumors that may lead to cell death. Cinnamon also activates the protective antioxidants in organs to prevent thus protecting further growth of cancer cells.


  • Benefits of Cinnamon in Brain Functioning

Once an individual smells cinnamon, their cognitive processing is greatly enhanced. Moreover, your brain works marvelously well when you eat cinnamon instead of smelling it. In addition to these effects, cinnamon also protects brain cells from swelling when one experiences brain stroke or stroke.

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You do not have a reason not to purchase this magical product. These days, cinnamon is cheap and found in every supermarket or food store. Moreover, you can add your powder or crushed sticks in your cooked food