Our hair is one of our most important features – it is one of the first things that people notice about us and is an important part of our identity, so when hair begins to fall out, it can be a worrying time. One of the most common reasons for hair loss in men is male pattern baldness, known as androgenic alopecia, which is passed down through the family. This type of hair loss is caused by having too much of the hormone DHT, which can cause hair follicles to shrink and fall out.

If you’re suffering from male pattern baldness, there are ways that you can deal with it, such as choosing hair transplants in Turkey to rejuvenate your look with a fresh head of hair, or you can use blockers that can help to fight and prevent hair loss. Here are 5 of the best natural blockers that you can use if you’re looking to prevent hair loss.

Biotin

Biotin is one of the most important vitamins when it comes to fighting hair loss. It is also known as vitamin H – it helps to keep your hair, skin, eyes, liver, and nervous system healthy and working as it should. Most people get their dose of biotin through their diet, with foods such as avocado, broccoli, and spinach all having a good dose of this essential vitamin. Biotin not only helps to maintain healthy hair and nails, but it is also great for controlling high blood pressure and helping to prevent congenital disabilities.

Caffeine

We all know the effect that caffeine can have on our bodies, we use it to help us feel alert and to get us going in the morning – caffeine has the same effect on our hair! One of the main benefits that caffeine has is that it can promote hair growth. It targets the DHT hormone which prevents vitamins, proteins, and minerals from influencing hair growth. Caffeine causes cells to produce ATP – energy that helps hair to grow. This product increases blood circulation to your scalp to keep your follicles healthy and hair-producing! Stimulating your hair follicles means that you can grow stronger and healthier hair.

Pumpkin seed oil

Research shows that pumpkin seeds can have a significant benefit when it comes to aiding hair loss. Pumpkin seeds contain nutrients like iron and omega-3 that are great for improving hair quality. Iron is a vital nutrient that is believed to help if you’re experiencing a significant amount of hair shedding or thinning. Consuming nutrients like iron means that you can give your hair the best chance of growing back to how it was, restoring your flowing locks and your self-esteem at the same time.

Almonds

Almonds are sometimes known as the ‘hair vitamin’. These nuts are full of protein and are a great way to add biotin to your diet. Adding almonds to your diet means that you can strengthen your hair follicles – vitamin E that is present in almonds helps to condition the follicles and promote the growth of healthy hair. Almonds are also packed with magnesium, which is another nutrient that is essential when it comes to hair growth. A lot of people, men, and women, that are reporting hair loss have a magnesium deficiency, which results in hair falling out. As well as being great for hair, almonds are great for healthy skin and nails too. If you don’t think almonds are the snack for you, use almond oil products on your scalp instead – it has a moisturizing effect that helps the hair to grow and remain healthy.

Bananas

This underrated food is common in all our households and is something that a lot of us will eat daily. Bananas are a great source of potassium. They are full of essential vitamins like calcium, potassium, carbohydrates, and natural oils that can help prevent hair loss. Bananas help to maintain the circulatory system to work as it should, so there will be an adequate amount of nutrient supply to your scalp and hair follicles. Bananas contain fructose which helps to maintain a healthy gut, which in turn should reduce the overproduction of the DHT hormone, leading to hair loss. Add bananas into your diet to promote hair growth.