We absolutely cannot deny the countless benefits of staying on top of your health game. Kickstart your day with a good session of meditation, yoga, or a simple walk that can turn your whole day around. It may seem a bit hectic and complicated at first, however, once you get a hang of it, you can get used to the daily routine that requires you to stay fit and healthy.
The hardest part about it is finding the motivation to get started with it. In this regard, you can find some of the best apps in the market that enable healthy habits like daily meditation, exercise, yoga, water intake, and more. Now that the new year has started, some of you might have the resolution to have a healthy body and mind this year. So, keep reading this article because we have listed below some of the best fitness apps you should have on your smartphone.
However, in order to use these apps and download them, you will be required to have a dependable internet connection. For this, you can trust Optimum in delivering you the kind of connection you need for downloading heavy apps. What’s more, it also caters to non-native speakers by providing a separate channel for them. So, if this interests you, then we recommend you to contact Optimum servicio al cliente en Español and get the information you need, and that too in your native language.
Now that you are well-equipped with the basic utility, let’s take a look at some of the best fitness and health apps you should have your hands on in 2023.
When it comes to keeping a track of steps you have taken in the entire day, Argus definitely beats a lot of apps that fall under its particular category. It gives you good detail regarding the distance you traveled, calories burned, your weight over the course of time, and multiple other things.
The app is quite an all-rounder since it offers a wide range of fitness services and you can also sync your hardware with it.
Strava is best for people who love to run and cycle. This caters especially to the people who consider running and cycling their core physical activity and rely on them to stay fit and healthy. The app further keeps tabs on your progress and then offers you different challenges. What’s more, it is specifically more famous due to its feature that lets you share your location with friends and family, in order to add the element of safety.
There is a free version of this app available that allows you to record your history and share the location, however, in order to set your goals and keep track, you will need to get a subscription that costs $8. After getting this subscription, you will be able to evaluate your performance and create plans for training.
7 Minute Workout
Sometimes it can get a bit difficult to find time to squeeze in a little workout session. This is where 7 Minute Workout comes in so you don’t have to feel lazy the whole day. The app is perfect for those people who work around the clock and hardly take time out from their busy schedules to do anything.
7 Minute Workout gives you access to 12 exercises that can be done in even less than a minute. You don’t need gym equipment or anything else for that matter to do any exercises. This is why this app is ideal for people who are busy in the office the whole day and then they don’t get time to do anything after coming home.
If you have been on the lookout for a health and fitness app, then there is a pretty good chance that you have come across this app. MyFitnessPal is considered one of the best platforms due to its various appealing features and benefits. It has a food and activity database that enables you to stay on top of your diet.
Furthermore, it gives you a vast array of different types of exercises and in addition to this, you can insert your overall food intake and physical activity in it. It also gives you health goals that are tailored to your needs and are based on your personal preferences.
Glo is an app that caters to those who look for an easy way to stay fit by doing yoga, meditation, pilates, and different other things. Also, you don’t have to get intimidated by it since it can be used by both professionals and beginners.
In order to get it to prepare a customized plan for you, you are required to answer a few essential questions. After doing this, you can access more than 5,000 classes that can be downloaded. The best part is, these classes are taught by experts and teachers across the globe that also create programs for people who belong to different levels; beginner, intermediate, and advanced.
Well, there you have it. The abovementioned apps are considered one of the best in the market due to their several features. You can download these apps and trust them to offer you all the assistance you need in order to stay fit and healthy. So, don’t waste a single second and start working on your new year’s resolution.