Stomach upset is a common problem that affects many people. But, relying on over-the-counter medication can lead to side effects and long-term dependency.

Today, we will introduce you to 5 natural remedies that can soothe an upset stomach. These remedies can help you get relief without exposing yourself to harmful chemicals. So read on to find out how to use these simple and available ingredients to get back to feeling your best.


Ginger is a popular natural remedy for upset stomachs. It has been used for centuries to soothe indigestion, nausea, and other digestive discomforts. Ginger can help by reducing inflammation in the digestive tract and relieving nausea. It also stimulates the digestive system to speed up the elimination of gas and relieve bloating.

There are several ways to consume ginger for an upset stomach. Drinking ginger tea is one of the most common and effective methods. Steep sliced or grated ginger in hot water for 10-15 minutes, strain, and add honey or lemon to taste. Ginger chews and ginger supplements are also available for those who do not like the taste of ginger tea.


Peppermint is another popular natural remedy for an upset stomach. The menthol in peppermint has a soothing effect on the digestive system, helping to relieve symptoms such as gas, bloating, and cramps.

Peppermint tea is a simple and effective way to soothe an upset stomach. Peppermint oil can also be added to warm water for a soothing soak or added to a diffuser to help relieve stress and promote relaxation.

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The BRAT diet stands for Bananas, Rice, Applesauce, and Toast. It is an easily digestible diet for people with upset stomachs, such as diarrhea or nausea. The BRAT diet helps to soothe the digestive system and provides the body with essential nutrients to help it recover from illness.

Additionally, the diet helps to regulate bowel movements. As a result, it can help prevent dehydration, a common concern during gastrointestinal issues. Lastly, the BRAT diet should not be used as a long-term solution for digestive problems. A balanced and nutritionally complete diet should be resumed as soon as possible.


Fennel has been used for centuries as a digestive aid and natural remedy for an upset stomach. The active compounds in fennel are anethole and fenchone. They have antispasmodic and anti-inflammatory properties that help to relieve digestive discomfort.

It is often consumed as fennel tea or seeds, which can be chewed after a meal to improve digestion. Fennel is also available in supplement form and is commonly used in traditional medicine for its digestive-supporting benefits.


Last on our list is the “mother of the gut.” Chamomile is a daisy-like flower used in traditional medicine for its health benefits. It has been used for centuries to relieve symptoms of digestive discomfort, such as indigestion, acid reflux, and gas.

The active compounds in chamomile include apigenin and bisabolol. These two compounds have anti-inflammatory and muscle-relaxant effects. They help to soothe the digestive tract and improve symptoms of digestive discomfort. It was also found to ease chronic gastroesophageal disease (GERD)

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In addition to its digestive benefits, chamomile is used for its calming and relaxing properties. The herb is often consumed as chamomile tea, which can be enjoyed before bed to help promote relaxation and improve sleep.

When to see a doctor

Hopefully, these remedies will be helpful in soothing your upset stomach. However, if your symptoms persist, it is essential to seek medical attention as soon as possible, as they may indicate a more serious underlying condition. Your doctor can diagnose the cause of your symptoms and recommend the appropriate treatment.

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