You probably already know that regular brushing and flossing can help keep your teeth healthy. So can regular trips to the dentist. Go the extra mile for your oral health by including foods that are great for your teeth in your diet.

1. Spinach, Kale, and Other Leafy Greens

Leafy green vegetables, like kale and spinach, are good for almost every part of your body, and that includes your teeth. Not only do they contain calcium which is essential for strong enamel, but they also contain folic acid, which can help fight gum disease. If you don’t like the taste, consider adding them to a salad or a smoothie to get more into your diet.

2. Apples

If you don’t have a toothbrush on hand after a meal, an apple may be the next best thing until you can get back to your bathroom. These crunchy, fibrous fruits stimulate your gums to improve circulation and keep gum disease at bay. Eating them also causes your mouth to create saliva, which can wash away bad bacteria.

3. Yogurt

If you like yogurt, you may want to add more to your diet. This high-calcium snack will keep your teeth and their enamel strong, but the good bacteria in the yogurt has additional beneficial properties. It fights the bad bacteria that can lead to cavities and other health problem. Avoid yogurt with large amounts of added sugar.

4. Almonds and Other Nuts

Nuts are good for your brain, your heart, and, as it turns out, your teeth. Almonds are high in calcium and protein, which, again, are essential for strong enamel. Cashews are high in folic acid, which can help you combat gum disease. Even peanuts are strong in vitamin D, and vitamin D deficiency has been linked with poor bone and teeth health.

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5. Green and Black Teas

When it comes to beverages, water is always best, but a glass of green or black tea is a close second. The tea contains a compound called polyphenols which help fight the bacteria that leads to gum disease. It can also fight the bacteria that leads to bad breath. One study even found that participants who rinsed with tea instead of water had less plaque on their teeth.

6. Cheese

Cheese is rich in calcium and protein, which as you know by now is essential for strong teeth and enamel, but it has an added benefit. Eating certain types of cheese, such as cheddar, reduces the amount of acid in your mouth which decreases your risk of tooth decay.

In addition to adding these foods to your diet, you can keep your teeth healthy by reducing the amount of sugar you eat and drink. Brush and floss your teeth twice a day, and if you smoke or chew tobacco, stop as soon as possible. Finally, be sure you make an appointment with your dentist every six months to keep your teeth clean and to ensure they are healthy.