Avoid Alcohol

7 Reasons to Avoid Alcohol

Human civilization has enjoyed alcoholic beverages for thousands of years. The ancient Greeks made a fermented mead, the Babylonians worshipped a wine goddess, and Indians distilled sura. Whether for ceremony or pleasure, consuming alcohol at social gatherings is still a favorite pastime, even with the discovery of the adverse effects associated with over-consumption.

The effects of alcohol on the body include; hydration, nervous system dysfunction, slowed reaction time, depression, hormonal imbalances, and internal organ damage. The effects of alcohol vary between individuals. A person’s tolerance of alcohol and the impact it has on their lives has a variety of different factors including; body weight, age, body type, gender, mental state, and genetic history.

Avoid alcohol wherever possible. The detrimental health effects of consuming alcohol far outweigh the benefits in the long term. Here are seven reasons why you should avoid alcohol.

#1 Hangovers

This alone has convinced enough people to quit drinking alcohol altogether. A hangover is a terrible physical blight to endure. Symptoms can include a headache, nausea, joint pain, sensitivity to light, and dizziness. The effects of a hangover vary widely depending on how much a user drank and whether they drank to excess or not.

Some professionals that treat people afflicted with alcoholism say that a hangover is the body’s response to a physical withdrawal from alcohol itself. This argument makes sense if you take into account the correlation between consumption rate and hangover effect.

Hangovers also give credit to the opinion of the sensible use of alcohol being a minor threat to health. This argument also has merit in the fact that a hangover from one or two glasses of wine around lunch has little to no hangover effect.

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#2 Hormonal Imbalances

Overconsumption of alcohol can lead to hormonal imbalances. Metabolizing alcohol causes a rise in estrogen production and a reduction in testosterone. This wild swing in hormones can lead to depression and self-hatred in people that drink heavily.

Long-term abuse of alcohol can be detrimental to health with the overproduction of the hormones insulin and cortisol. Insulin has an aging effect when overproduced in the body. Over-production of cortisol, the stress hormone, can lead to the development of cardiovascular disease.

#3 Impaired Judgement

Over-consumption of alcohol leads to reduced reaction time and loss of coordination. This degradation in cognitive function also negatively affects judgment and reduces the user’s inhibitions. Drinking and driving are a huge safety concern. Drunk driving accidents cause over 25 deaths per 100,000 people every year, according to data from the World Health Organization. Alcohol is also responsible for abhorrent behavior that would not usually be attempted by sober individuals. Deaths from alcohol related accidents range from falling from building to accidents with power tools and machinery.

#4 Addiction

Alcohol can create addictive behavior in certain individuals. Alcoholics do not need to consume alcohol regularly to be suffering from the disease. Binge drinking alcoholism is also a cause for concern. According to the National Institute on Alcohol Abuse and Alcoholism, children who consume alcohol before 15 years of age, are over five times more likely to develop dependency behavior on alcohol than those who begin drinking at the age of 21. Medical science believes that this is because the mind is still developing into early adulthood. Changing hormonal balances could result in the risk of alcoholism or binge alcoholism.

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#5 Pregnancy Complications

It is just common sense not to drink if you are pregnant. However, research from the Centres for Disease Control state that one in twelve pregnant women, knowingly or unknowingly, continue to drink while they are pregnant. Exposing the unborn fetus to alcohol can cause severe congenital disabilities.

#6 Diminished Well-Being

Over-consumption of alcohol can negatively affect professional and financial life. Alcoholism destroys physical and mental well-being, increasing the risk of development of severe disease and health disorders occurring. Psychiatric issues such as anxiety, depression, and antisocial personality disorder can arise due to alcoholism.

#7 Chronic Disease

Alcoholism and extended use of alcohol can lead to the development of chronic disease. Liver damage, elevated blood-pressure, and heart disease are all symptoms of overconsumption of alcohol.

The Final Thought

Avoid using alcohol wherever possible and if you do choose to imbibe, be responsible with your drinking.