Herbs and spices have been around and used in many ways for many centuries. It has even prompted sailors to sail to faraway lands, thus discovering the other parts of the world, including America. On a more specified note, herbs and spices are used for cooking and even for medicine. Mainly for cooking, most herbs and spices do not only add flavor to your dishes, they also have nutritional boosts that can be of good use to your body and health. Here are 9 of those herbs and spices.

  1. Mint

Mint is commonly used and found in drinks and sauces to add a little spice and flavor. Mint leaves have a pleasant taste and smell and is used as a breath freshener. Apart from this, mint is used in medicinal toothpaste, cough medicines and cleaning wounds because of its vitamins and mineral contents.

  1. Turmeric


Turmeric is rich in curcumin, which is a natural antioxidant and can help with removing toxins from the body. This type of spice is commonly found on Indian cooking and gives color to mustard, cheese and curry. The curcumin content aids in absorbing the nutrients from food and also digestion.

  1. Rosemary
  2. Rosemary

Rosemary, an herb that is a common ingredient for pastas and burgers, apparently contains memory-enhancing nutrients. Studies show that rosemary contains nutrients that work with the hippocampus to control your short-term and long-term memories.

  1. Cinnamon

Cinnamon does not only taste good, it is also good for the blood and the heart. A natural antioxidant that can help keep the body healthy, cinnamon ensures that the blood is flowing smoothly and it also prevents tension in the blood vessel walls.

  1. Sage


Sage is also like rosemary; it can boost of the memory and keep the long-term and short-term memory bank healthy for both young and adults, especially for adults. Sage has a strong flavor and is commonly paired with fruits.

  1. Ginger

Ginger is a popular spice and for good reason. Its health benefits are also a long list. Among them are relief for sore throat, muscle pains and arthritis. Ginger can also be used as a substitute for caffeine, since it has natural properties to increase blood circulation, which in turn also increases energy.

  1. Oregano


Oregano specializes in relieving stress. This is by helping a person with sleep disorders and insomnia. Oregano also helps in preventing arterial diseases. Oregano is best added on soups and pesto sauces.

  1. Thyme

Thyme is packed with natural antioxidants that help in removing toxins from the body and keeping the skin and eyesight healthy. It contains many vitamins and minerals that can help alleviate stress, keep the blood healthy and prevent diseases.

  1. Kratom

Kratom is considered a miracle herb and this is because of its natural sedation properties which are used to ease stress. It is also used for anxiety and sleep disorders. Kratom is also said to help increase physical and sexual energy levels. You can buy Kratom from Kratom Crazy.


Apart from the main ingredients of the dishes we cook, herbs and spices add spirit to the food. Different countries use different spices to give their dishes a distinct taste. One thing is for sure: herbs and spices are good for the body and have nutritional superpowers that can boost your health.

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