After your workout, you may reach for a protein shake like many other people do. If you’re one of these people, you might want to reconsider this practice.

Drinking Protein Shake
Drinking Protein Shake

Advantages of Protein Shakes

A protein shake can give you a lot of energy and fill you up after your workout, so they can be beneficial. The protein content can help you with muscle building and with muscle recovery. If you haven’t eaten much during the day and need some quick energy, then a protein shake can help you. For those that exercise intensely, these drinks probably won’t harm you.

Disadvantages of Protein Shakes

Samantha Heller, a registered dietician and an exercise phycologist says that you might want to reconsider that protein shake for a variety of reasons. While a protein shake does have a lot of protein content, you also get a lot of additives, preservatives and added calories that you may not need. Many people may take a larger serving that what is recommend on the packaging and inadvertently consume more calories than they should making their workout less effective.

If we look at a typical protein shake such as Muscle Milk, we get the following:

  • 310 calories and 32 grams’ protein for one serving. This serving is for those that want o gain muscle mass and build size. For those that want fewer calorie it’s recommended that the serving size is 150 calories and 16 grams of protein

The problem is that most people will simply have too large of a serving and get more calories than they need. If your workout isn’t intense, then these added calories will make it more difficult to lose weight and get the body that you want.

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It would be easier to have a drink with natural ingredients like honey, yogurt, flax seeds and a banana. If we had a drink like this, we would get the energy our body needs after a workout without the added calories that a protein powder drink provides. If you have the protein powder drink after your workout, your defeating the purpose of working out. If you drink these drinks often, then you may gain weight over time.

Many protein powders contain a lot of artificial ingredients in them such as Acesulfame Potassium. This is an artificial sweetener which is 200 times sweeter than sugar is. If you’re concerned about your health, you may not want to consume this sort of sweetener.


Buy a powdered whey or a powdered soy and make sure that’s the only thing in the container. If you do this, you’ll avoid all the sugars and chemicals that come with regular protein powders. You can blend these powders with whatever else you like for a healthier drink.


For help with asked experts from Protein shakes aren’t recommended unless you’re exercising intensely.  If you want to consume them try natural protein powders that don’t have additives because you’ll get the protein you need without all the chemicals and sweeteners which can sabotage your workout efforts.