How to stay healthy and have more energy is one of the primary concerns of most of us today. The desire to tackle the hardships and challenges of life with enthusiasm and vigor is something we all can connect with. With endless health tips and products from experts and non-experts alike, you might feel darker about what works best and what doesn’t.
Omega-3 fish oil is a good alternative for a healthier heart and brain if you don’t eat fish. These natural supplements are enriched with fatty acids that make most of your nerve and brain tissues. Also, it is responsible for enabling effective communication between cells and maintaining cell health. Additionally, omega-rich supplements are beneficial for joint health, heart health, skin health, and mood.
Omega-3 fish oil is one of the commonly consumed dietary supplements, and for good reason. Let’s unveil the advantages you can enjoy by adding Omega-rich fish oil to your daily routine.
Scientifically Proven Health Benefits of Omega-3 Fish Oil
Omega-3 fish oil is a fatty acid extracted from fish tissues. It is usually extracted from oily fish such as mackerel, anchovies, tuna, and herring. Omega-rich fish oil is enriched with two types of fatty acids: DHA and EPA.
According to the World Health Organization (WHO), you should consume 1-2 portions of fish per week. However, if you can’t eat 1-2 servings of fish per week, Omega-3 fish oil is the best alternative.
You can experience the following amazing health benefits of Omega-rich fish oil by incorporating it into your diet:
Supports Heart Health
Do you know heart disease is one of the leading causes of death worldwide? However, several studies show that you can reduce risk factors for heart disease by incorporating fish or fish oil into your diet.
Omega-3 fish oil can support your heart health in the following ways:
It can reduce triglycerides by 15 to 30%, ultimately lowering the risk of heart attack.
Omega-rich fish oil can decrease levels of bad cholesterol (LDL).
Even a smaller dose of Omega-3 fish oil can help reduce blood pressure levels.
It may prevent the plaques that are responsible for stiffer arteries.
Furthermore, people who consume Omega 3 supplements have much lower rates of heart attacks and strokes.
Inflammation refers to your immune system’s ability to treat injuries and fight infections. Some chronic health conditions, such as heart disease, depression, diabetes, and obesity, can also result in chronic inflammation. Omega-3 fish oil can help reduce inflammation and treat symptoms of these chronic health conditions.
Some studies prove that fish oil can reduce the production of inflammatory molecules called cytokines. Additionally, these supplements can reduce stiffness and joint pain, which can sometimes lead to increased inflammation.
Boosts Brain Health
As mentioned earlier, about 60% of your brain is fat, and much of this fat is fatty acids. So, Omega-3 fish oil is essential for boosting your mental health and brain function. These supplements have been shown to help improve learning, memory, and brain health.
Furthermore, Omega-rich fatty acids can improve the symptoms of certain mental health conditions. For example, it might decrease the chances of psychotic disorders in individuals who are at risk.
Additionally, high doses of Omega-3s can reduce the symptoms of bipolar and schizophrenia disorder. Also, oils rich in EPA fatty acids can reduce the symptoms of depression, which is expected to become the most significant cause of illness by 2030.
These supplements have also been shown to help those with conditions like:
Supports Eye Health
Like your nerves and brain, eyes also rely on Omega-3 fatty acids to maintain their optimal health and performance. Research shows that people who don’t get enough doses of Omega-3s might have a greater risk of eye diseases.
As you age, eye health begins to decline, resulting in age-related muscular degeneration (AMD). However, eating high doses of Omega-3 fish oil can help reduce the risk of AMD. Also, these dietary supplements can improve the vision of individuals with AMD.
Improves Bone Health
As you age, bones begin to lose their essential minerals, increasing the risks of osteoarthritis and osteoporosis. Along with vitamin D and calcium, Omega-3 fatty acids are crucial for improving bone health.
Some studies suggest that an increased supplementation of Omega-3 fish oil can lead to better bone mineral density. Also, the supplements can reduce markers of bone breakdown, preventing the risk of bone disease.
Prevents Hyperactivity in Children
Some neurodevelopmental conditions, such as attention deficit hyperactivity disorder, can cause inattention and hyperactivity in children. Given that Omega-rich fatty acids make up a proportion of nerves and brain, getting enough doses of these supplements can help prevent these health conditions in early life.
Furthermore, Omega-3 fish oil supplements may improve perceived inattention, aggression, hyperactivity, and impulsiveness in children, assisting in early life learning.
Supports Healthier Skin
Like the brain and nerves, a significant proportion of your skin contains Omega-3 fatty acids. This largest organ of your body starts losing its elasticity and glow with age, especially if you have to experience too much sun exposure.
Some researchers highlight that fish oil supplements can support healthier skin and reduce the risk of several skin disorders, including dermatitis and psoriasis.
To sum up, Omega-3 fish oil is beneficial for improving your overall wellness. It can contribute to brain and eye development, support healthier skin, fight inflammation, prevent heart diseases, and reduce live fat. These dietary supplements may also support pregnancy and improve fetal brain development.
Though Omega-rich fatty acids are
completely safe, you might have an upset stomach if you consume too much fish oil and don’t drink enough water. Also, you might have to deal with loose stools and nausea after taking extremely high doses of fish oil.
So, it is essential to visit a healthcare professional before incorporating Omega-3 fish oil supplements into your diet.
From improving heart health, bone density, and eye health to preventing hyperactivity in children, discover the unexplained advantages of Omega-3 fish oil.