Going to the dentist on a regular schedule, which is every six months for most people, is important because it gives the doctor a chance to examine the teeth for any cavities or other issues.

You’re going to get a thorough cleaning while at the office and learn about some of the latest advancements in dental technology that can make caring for the teeth and gums easier when you’re at home. If you’re afraid of going to the dentist, here are a few techniques that you can try.

Stay Busy

Take something with you to the office so that your mind is occupied. It could be a book or a game that you have downloaded on your phone. If the mind is occupied, then you won’t think about what the dentist is going to do as much compared to if you’re just sitting in the office chair. However, you want to pay attention to the details that the hygienist and the dentist give you during the checkup as these will help in brushing and providing care for the teeth at home.

Know Fear Is Normal

The fear that you have of going to the dentist is normal. There are numerous people across the world who are afraid of going to the dentist, but if you don’t make a visit, then you could be putting your oral health at risk. You don’t need to be embarrassed about being afraid. Instead, make that fear known so that the staff can utilize options that are available to make your comfortable.

Take a Friend

If you know someone who enjoys going to the dentist or who could simply offer support, then take that person with you. Ask if your friend could sit in the exam room with you so that you have someone to talk to during the visit. It will help to take your mind off of what’s going on, and your friend can offer suggestions about how to deal with some of the situations that you might encounter, such as learning about a cavity or getting a filling done.

Use Relaxation

Before you go to the dentist, you can use a few relaxation techniques to soothe the body and mind. Try a few deep breathing exercises at home or in the office. Williams Landing Dental Clinic and similar providers offer what they call sleep dentistry, where IV sedation allows patients a measure of relief from anxiety. Some dentists will offer nitrous oxide with procedures so that you’re relaxed.

Being afraid of the dentist is common. However, it’s a fear that should be dealt with in a healthy manner as you need to have the teeth properly cared for on a regular schedule. Communicate your concerns so that the dentist and the staff can help you work through them.