Losing weight has become a major concern among people who live out there in the world. A variety of methods are available for them to lose weight as well. Following a low calorie diet holds a prominent place out of them. However, you should be extra careful when you are consuming a low calorie diet. If you select an incorrect approach to lose weight, there is a high possibility for you to end up with negative results.

Here is a list of 5 extremely low calorie diets that you shouldn’t try out until you read this. Facts mentioned about those low calorie diets in this article would definitely assist you to avoid frustration in the long run. They can help you to lose weight with minimum hassle as well.

5:2 Diet Plan

Out of low calorie diet plans popular among people in today’s world, 5:2 diet plan has received much attention. In fact, it can be considered as one of the most popular low calorie diet plans available in the world as well. This is pretty much similar to a Mediterranean style diet>. That’s because you would be consuming 200 calories per day for 5 consecutive days and then limit the amount of calories taken in by carbohydrates to 500 for following two days. In here, you would be fasting for 2 days. The biggest risk associated with this diet plan is mineral and vitamin deficiency associated with it. It can lead you towards a variety of health conditions in the long run.

2. VLCD

VLCD is another popular diet plan that you can find among people who live out there in the world. The most prominent feature of this diet plan is that it would only deliver 800 calories to your body per day. To achieve that objective, you will be asked to live on soups, liquid shakes and commercial formulas, instead of moving forward with the traditional meals. This diet plan can deliver a variety of side effects to you in the long run. Some of the most prominent side effects out of them include diarrhea, nausea, constipation and fatigue. Gallstones can also be defined as a common side effect linked with VLCD.

3. Atkins Diet

Atkins Diet can also be considered as a popular example for a low calorie diet. This diet would promise you to lose around two pounds per week. However, you will have to compromise your health to obtain such results. From the recent studies, it has been identified that fad diets are not good for your physical and emotional health. It can lead you towards a variety of negative consequences such as distrust in your capabilities to manage food, negative body image, weight gain, decreased metabolism, frustration and binges. Hence, you are never encouraged to go for FAD diet, unless it is really important.

4.HCG DIET

With HCG Diet, you would be consuming around 500 to 800 calories per day coupled with hcg supplements(drops or injections). It has become a popular option among individuals who are looking forward to lose weight within a short period of time. Since this diet rotates around sensitive calorie limits, it can lead people towards a large number of health risks as well. Gynecomastia, Edema, Depression, Restlessness, iIritability and Fatigue are some of the most prominent health risks that you will have to encounter when following the HCG diet.

5.Paleo Diet

People, who don’t want to deal with the negative side effects associated with nutritional diet pills, prefer to go ahead with Paleo diet. This diet is also called as Caveman Diet. That’s because it mimics the way how people who lived millions of years back consumed food. This kind of a diet plan promotes a low carbohydrate intake. Hence, your body will find it as a difficult task to control blood sugar. The ability of the body to fight against chronic diseases will also reduce. With a Paleo diet, people would be consuming saturated fats in high volumes. This can increase the risk associated with heart diseases and kidney failures. On the other hand, it can also lead people towards cancers.