How many times have you heard someone chatting about the fantastic time they had running on the treadmill that morning? Not many, huh? Instead of struggling to stick to a dull and repetitive fitness regime, why not try some fun new activities that will get you moving without feeling like you’re working out at all?

Ocean Swimming

If you are fortunate enough to live near the coast, make the most of it and take to the ocean for some open water swimming. Being in or near the sea has been proven to have a whole raft of physical and mental health benefits, as well as being exhilarating and refreshing. If you are feeling a little rusty, many pools offer swimming lessons for adults to help you improve your stroke technique and build your confidence.

Mountain Biking

Mountain biking is sure to get your heart racing and your blood pumping. Because it uses large muscle groups that need a lot of oxygen, it is excellent exercise and the perfect adrenaline boost. You can explore the countryside and let the beautiful scenery distract you from your aching legs!


Parkour, which was first developed in France and grew in popularity in the late 1990s via videos on the internet, involves running, leaping, vaulting and swinging through your environment in the most efficient way possible. You generally do parkour in an urban environment, and these days you can find parkour classes and groups in many cities to help you get started. The physical and mental challenge of traversing your environment in this way will test your focus and your fitness, but devotees have so much fun doing it that they don’t even notice their sore muscles until afterward.

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Dance Classes

Do you love a good boogie? Maybe it’s time to sign up for some dance classes with a friend and get moving to the beat. You could try jazz or hip hop, belly dancing or disco, pole dancing or Bollywood. You probably already realize that dancing is excellent cardiovascular exercise, but recent studies have also revealed that the mental effort required can help reduce the risk of dementia. Studios offer classes for all levels of fitness and experience, so don’t let your lack of coordination or prior knowledge put you off having a go.

Team Sports

Team sports can be a barrel of laughs, and comradery is a great motivator to push you that extra mile when you feel like you don’t have any energy left. Knowing that others are relying on you also helps to keep you accountable when you are tempted to skip a week’s exercise. Consider checking out your local tennis, soccer, badminton or netball club. You may also meet some great new friends in the process.

Self-Defense Classes

Martial arts classes build mental discipline, strength, and coordination. This trifecta of skills will also come in handy if you ever find yourself in a tight spot. There is an extensive range of options to choose from, including Jiu-Jitsu, Judo, Muay Thai, Kung Fu, or Taekwondo. No matter what form you choose, it is vital to train with a qualified instructor to learn the right techniques and tactics.

By making exercise a hobby rather than a chore, you can find an activity that you love doing and are much more likely to keep up with week after week. Do you think it’s finally time to ditch the treadmill?

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