Green tea is one of the most popular beverages in the world. This plant appeared in China since the time of Emperor Shen Nung. Lovers of green tea know well its difference from black, red and white tea. Differences in processing make it possible to activate useful microelements of tea leaves in different compositions. It is known that it contains tannins, flavonoids, theanine, caffeine, various minerals, strong antioxidants such as polyphenols and other nutrients and vitamins. So, green tea has many health benefits. That is why there are no trifles in choosing and making tea – every detail makes sense if it is important to achieve the desired result.
Due to the complexity of its composition, health benefits of matcha green tea and its effect on the human body continues to be studied by modern scientists. A lot of scientific and popular works have been written about its usefulness. Natalydate presents a general list of conclusions, which are confirmed by medical sources. So, what are the health benefits of green tea?
- Green tea is an antidepressant
It is a kind of stabilizer of the nervous system, has calming and restorative qualities. For relaxation, you should make a light weak tea.
- Strong green tea is a kind of natural energy
Caffeine and tannin, which are contained in tea leaves, tone, have an invigorating effect on a person and increase work capacity.
- Green tea reduces cholesterol in a human body
One of the biggest green tea health benefits is that it prevents the formation of fatty thickenings on the walls of blood vessels, which provides full blood circulation and supply all cells with necessary elements. It minimizes the diseases of the cardiovascular system.
- Green tea is excellent for hypertensive patients
A strong drink strengthens the walls of blood vessels and reduces blood pressure. The effect will be stable with its regular moderate use.
- Green tea is a remedy for losing weight
One of the most important health benefits of green tea is that it accelerates metabolism and reduces the activity of fat oxidation, which helps to reduce weight. In addition, it is very useful in sport – it activates the work of muscles and helps to reduce cellulite. It discharges toxic substances from the body.
- The effect of green tea on blood pressure
We suggest talking in detail on how green tea affects human blood pressure. As we have already mentioned in the previous section – the influence is ambiguous. The result will depend on, let’s say, the dose of tea, so we should pay special attention to the doctor’s recommendations regarding the regime and amount of drinking green tea. So, green tea raises pressure, thanks to the large content of caffeine, the action of which softens the tannin. So, its exciting effect is more useful than coffee, for example.
- Green tea lowers the pressure if it is not very strong
It is proved that green tea raises the pressure at first and then lowers it, normalizing the human condition.
- The effect of green tea on the liver
In acute diseases, in which the liver or kidneys become vulnerable, green tea should be drunk only after consultation with a doctor. The cause of complications may be polyphenols and antioxidants, which have their own negative sides along with an undeniable benefit to the body and lead to abnormalities in the function of the liver and kidneys, which don’t have enough time to process and remove them from the body. For a healthy person, this drink has a protective effect on the liver, prevents pathological changes in the structure of the organ, and controls the production of collagen and its accumulation in the liver cells.
