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Physical therapy is one of the top choices for treating herniated discs. They help you relieve pain almost immediately, while also training you how to prevent hurting yourself more.

If you have been diagnosed with a herniated disc and are struggling to find a recovery method that works, consult with a physical therapist to see if they can do any of the following treatments to help you recover healthily and happily. Apart from this, physical therapy aide programs range $10k-$15k, you can visit this site to learn more about it.

Stretching and Aerobic Exercises

One of the crucial treatments that help you feel better while also helping you prevent getting injured more in the future are exercises for a herniated disc. Both stretching and aerobic exercises are essential, as stretching helps your muscles flexible, and aerobic activities help your body stay healthy. You might experience some core and muscle strengthening exercises and workouts.

These workouts will help support your spine and back to prevent further injury. If you are starting to suffer too much pain, let your physical therapist know, however, it’s unlikely that they will push you to the point of pain.


Most physical therapists also offer massages to alleviate pressure and muscle tension in your spine to help you feel better almost immediately. Deep tissue massages are typically used in this scenario because deep tissue massages can alleviate the deepest muscle spasms and tension and train your muscles to prevent moving in the affected area.

Icing and Heating

Hot and cold therapy is commonly used by physical therapists to help get the best results. Most of the time, they will alternate between the two to help reach the most effective process and allow you to heal as fast as possible.

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Hot therapy and heating increase blood flow to the specific area, allowing more oxygen and nutrients to hit this area through the traveling blood cells, while also removing waste from the muscle spasms you have been experiencing. On the other hand, cold therapy slows blood circulation, which helps decrease swelling, pain, and overall spasms.

By continuously switching back and forth, the targeted area will quickly gain all of the benefits from both hot and cold therapy.

Electrical Muscle Stimulation

Physical therapists might use a form of electrical muscle stimulation to stimulate your muscles by using an electrical current through electrodes. These electrodes send tiny currents through your nerves, resulting in reduced spasms in your muscles and release endorphins, which are the natural pain killers in your body.

This process may sound painful and intense; however, it’s not nearly as scary as it sounds, and your physical therapist should have all of the certifications to prove they know what they are doing.


Lastly, hydrotherapy might be used to relax your muscles and relieve pain gently. This treatment is incredibly simple because all it takes is some water. You might experience hydrotherapy by sitting in a hot tub or a whirlpool bath or by taking a warm shower. This isn’t the most effective treatment by itself, but with all of the other things combined, you will be healthy quickly.