According to the 2007 National Sleep report, about 79% of pregnant mothers suffer from sleep disorders. Although this is a common occurrence, insomnia and pregnancy aren’t a good mix. Pregnancy comes with many discomforts. Many expectant mothers find it hard to sleep comfortably, hence the need for a high-quality mattress.
There is a wide variety of mattresses to suit all types of sleepers, but determining the right one can be daunting. Luckily, the differences between Casper and Saatva make guide shoppers in making the right decisions. Both are of superior quality beds with distinctive features to enhance your comfort levels while you sleep.
Here are tips to help you pick a comfortable bed for pregnant women:
1. Check the firmness
Firmness is a crucial aspect to consider. There are different mattresses in the market, and all come in varying firmness levels. The preferred firmness is determined by your weight and sleeping position. Most physicians recommend that pregnant mothers should sleep on the side.
Your weight should determine your choice of mattress. Although a medium-firm bed is ideal for most pregnant women, you should adjust the firmness with an increase in weight to avoid potential sinking.
2. Support
How a mattress conforms to your body determines the amount of additional support that you get. This is a vital consideration for pregnant mothers, who need more support due to the bulging belly and additional weight. The best mattress should adapt well to your body and support all your body parts.
Edge support is also critical. When you get out of bed, you want a mattress that’s firm at the edges to deter you from straining your knees and back. What’s more? Great edge support intensifies comfort and relieves pain.
3. Temperature control
Pregnancy is associated with hormonal imbalances, which can lead to night sweats and hot flashes. A cooler mattress is the best mattress for a pregnant woman. It makes you more comfortable and promotes a good night’s rest. When your temperature is regulated as you sleep, you’re likely to experience higher levels of REM sleep. And this is important for pregnant women and other people with sleep difficulties.
4. Motion transfer
Motion isolation is the ability to reduce movement when you change positions during sleep. Motion transfer can interrupt your sleep if you share the bed with someone else. And it should be your key consideration. Besides, you don’t want to get interrupted by a partner who turns and tosses throughout the night. In most cases, the most supportive mattresses retain less body heat. It re-aligns your spine and relieves pressure and pains in the lower back, hips, and neck.
5. Safety
Safety is critical for all pregnant women. You don’t want to choose a product that can harm you and your unborn baby. If you want a peaceful sleep, look for a bed with a certiPUR approval. And this guarantees that it doesn’t harbor any chemicals, additives, and any other materials that can affect your health.
6. Compare the prices
You’ll get a different mattress in many physical and online stores. All come in varying prices and sizes. Don’t just pick a bed from the first shop that you visit. Set a budget and compare the prices between different sellers. I believe you want t save some bucks; search for the best deals, and get the best value for your money.
The bottom line
Sleep deprivation can bring about many health risks to the mother and the unborn child. Although you may suffer from interrupted sleep when pregnant, choosing the right mattress goes a long way. It ensures a more comfortable and peaceful sleep, which boosts your health overall. To get a superior quality bed, only buy from a reputed manufacturer and enjoy additional support and comfort.
