Nutrisystem is a diet plan that includes prepackaged meal plans, snacks and desserts. The meals are shelf stable meal packages that do not require refrigeration. This diet plan was established in 1972 making it one of the longest running plans in the U.S. With so many fad diets and fly by night programs, it is a dependable diet system that has worked for many people over the years.

How Much Does Nutrisystem Cost?

The main plans range in price from $275.00 up to $580.00 each month. Some find the frozen meals taste better, and these are an option for a higher cost.

Additional cost for the main food plans require that you buy fresh vegetables and fruit to add needed nutrition to the daily meals and snacks. Nutrisystem supplies six days of food and then it is necessary for dieters to buy the seventh days food at the supermarket.

This is considered helpful for long term results as it helps dieters learn to shop for healthy food that has an appropriate amount of daily calories. Since there is no evidence that supports permanent long term use of the shelf stable meal plans, it is assumed that most will eventually return to supermarket and restaurant food, and doing so once a week as part of the diet plan is seen as helpful toward that fact.

The Turbo Takeoff plan is what all new customers will start with except for those who have diabetes. This plan is only for the first week and includes 1 snack bar, 1 shake and 3 meals each day for the week.

Nutrisystem For Women – Basic Four-Week Plan

This meal plan will include all seven days of meals, snacks and shakes for the first week. That is a total of 21 meals along with the daily snacks and shakes for 7 days.

Then the remaining three weeks include all meals, a daily snack and a shake for six days a week. The seventh day of each week after the first, it will be necessary for the dieter to buy appropriate food at the supermarket.

The basic price if you select auto-delivery is $275.00.

With no auto delivery, the price is $424.00.

If you want to select your meal choices, there is an additional charge of $20.00 to do so.

Nutrisystem For Men – Basic Meal Plan

Just like the plan for the women, the first week comes with all seven days of meals, snacks and shakes. Then the remaining three weeks come with six days of meals, shakes, and snacks. The men will also need to buy the meals for the seventh day at the supermarket.

With auto delivery, the cost of a month’s supply is $335.00.

If you choose not to get auto delivery then the cost is $515.00

Additional cost include customizing your daily meals, choosing the frozen meals over the shelf stable ones, and fresh vegetables and fruit as well as buying food for one day a week from the supermarket.

Diabetic Basic Plans For Women

This plan comes with four meals a day that are formulated to be appropriate for your diabetes. With auto delivery it’s monthly cost is $275.00.

For those who choose not to accept auto delivery, the price is $424.00.

Diabetic Core Plan For Women

$295.00 with auto delivery.

$454.00 with no auto delivery.

Vegetarian Plan For Women

$335.00 with auto delivery.

$515.50 if no auto delivery.

Uniquely Yours Customized Plan For Men

$375.00 if you choose auto delivery.

$580.00 with no auto delivery.

Diabetic Basic Plan For Men

$335.00 if auto delivery is selected.

$516.00 if auto delivery is not selected.

Diabetic Core Plan For Men

$335.00 if auto delivery is selected.

$516.00 if auto delivery is not selected.

Vegetarian Core Meal Plan For Men

$375 with auto delivery

$580.00 if no auto delivery.

As you can see, the Nutrisystem meal plans are pretty affordable, especially when compared to what you might spend on groceries every month. As far as diets are concerned, Nutrisystem is also a highly effective option for people who need to lose 10 pounds or more. If you’re considering trying the diet out, visit their official website.