Many women spend hundreds of dollars in their quest to obtain smooth, supple skin. Fortunately, glowing skin does not have to come at a high price. Read on for 5 simple affordable steps to achieve healthy skin that makes you feel younger than ever.
One of the best ways to reveal smoother skin is through exfoliation. Exfoliation can be achieved through two main methods:
- Physical – Using actual physical particles such as microbeads or fine sugar granules as a scrub
- Chemical – Applying a gentle glycolic acid or lactic acid peel to the skin for several minutes before neutralizing it
The act of exfoliating, whether physical or chemical, gently removes any dead skin cells or buildup from the surface of the skin and unveils the fresh layer of smooth skin underneath. You can even make a simple, inexpensive exfoliating scrub at home by mixing brown sugar with olive oil and honey and massaging it over your face and body prior to rinsing.
2. Use the Right Moisturizer
Certain ingredients are essential for maintaining a healthy skin barrier. These proven ingredients include ceramides, hyaluronic acid, glycerin, niacinamide, retinol, and others. By using the appropriate ingredients that assist your skin in repairing and rejuvenating itself, your skin will be smooth, healthy, and radiate a youthful glow.
3. Eat the Right Fats
What you eat may not be the first thing that comes to mind in obtaining smooth skin, but it is actually a crucial step to consider. Certain fatty acids and nutrients can contribute to radiant, soft skin. These nutrients are important to include in your everyday diet and include omega-3 fatty acids from walnuts, fatty fish such as salmon and sardines, krill oil, or flax seeds; and healthy fats from foods such as avocado, coconut oil, or nut butter.
4. Soak in a Hot Tub or Pool
A relaxing soak in a hot tub or pool is an excellent way to reduce stress and, as a bonus, can also make your skin feel like new. Soaking in the water helps improve circulation and thereby leads to an increased glow. A good soak can also open pores and disinfect the skin.
5. Drink Adequate Water
Being dehydrated causes sallow, dull skin. Water is proven to hydrate skin from the inside out and contribute to youthful, plump skin.
Overall, by incorporating one or several of the tips mentioned, you will be well on your way to enjoying soft, smooth skin. What are some of your favorite ways to achieve and maintain smooth skin?