Guidelines Health - back pain

How to Ease Acute Coccyx and Sacral Back Pain

Men’s Health Emma Sturgis - June 28, 2020

Back-pain can be debilitating and affect your quality of life. It's important to find a way to manage your pain effectively.

4 Reasons You Should See a Chiropractor After a Car Crash

Body Care Emma Sturgis - June 28, 2020

You do not start out your day envisioning a car crash, but it happens to even the most careful...

7 Exercises to Fight Back Against Back Pain

Body Care Emma Sturgis - June 28, 2020

Back pain isn’t typically anything new for most people. When it comes around, it can wreak havoc on your...

What to Do When Your Regular Exercise Routine Turns Painful

Fitness Emma Sturgis - May 21, 2019

We usually assume that most sports injuries only happen to serious athletes and old men who overdo it in...

Joint and Back Pain? Four Exercises that Can Help Reduce Suffering

Fitness Emma Sturgis - August 15, 2020

Most back pain is not caused by serious conditions such as arthritis, cancer or fractures, according to the American...

Signs and Symptoms of Serious Back Conditions

Body Care Emma Sturgis - August 15, 2020

Find out if your back pain is really just the average aches or something more serious so you can get the help you need.

Maybe It’s Your Mattress: How to Tell if Hitting the Sack Is Hurting Your Back

Health Care Emma Sturgis - August 15, 2020

The source of back pain can be hard to pinpoint. It often comes from several factors. However, if back...

Getting Older: 3 Reasons to See a Doctor about Back Pain

Health Care Emma Sturgis - August 24, 2018

As we age, our bodies lose some of the elasticity and flexibility of youth. Suddenly, just sleeping on a...

5 Red Flags on Back Pain That You Need to Take Seriously

Beauty Care Narendra Sharma - September 3, 2023

Back pain can be debilitating, especially when it turns into chronic pain which prevents you from exercising, dancing or...

Don’t Just Live With It: 4 Steps You Can Take If You Have Regular Back Pain

Health Care Emma Sturgis - March 19, 2025

As you grow older, you may think that regular back pain is just normal. However, this back pain can...

How to Treat Your Back Pain in Hopes of Avoiding Surgery

Health Care Anica Oaks - January 27, 2017

Your back is the core of your body's support system, and when it hurts, even slight movements can aggravate...

Back Pain: 4 Terrible Effects And How To Prevent Them

Body Care Emma Sturgis - October 11, 2020

If you are suffering from back pain, you are not alone. According to American Spinal "back pain affects at...

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