Let Food Be Thy Medicine and Medicine Be Thy Food
In the explanation of this supposed theory surrounding the saying “let food be thy medicine and medicine be thy food” Hippocrates who was the father of medicine was among…
Mainstays of Health: 4 Dietary Essentials Not Everyone Gets Enough Of
Most people get enough calories every day, but those calories are often lacking in nutrition. Making healthy food choices can be challenging because healthy foods are difficult to find in…
Health Starts at Home: 4 Ways to Make Healthier Meals for Your Fam
According to the American Journal of Clinical Nutrition, many of the chronic illnesses being suffered by Americans can be partially or solely attributed to poor diet. Obesity, type two diabetes,…