Seeing people doing yoga anytime, anywhere is already common. This is a physical activity which doesn’t require too many requirements– you just need a yoga mat, time and silence and you’re good to go. And if you’re doing this at home, you can forget about using a yoga mat. Compared to other exercise routines, yoga lets you focus on your breathing and flexibility while helping you become calmer and relaxed. It trains your mind and body to become aware of its nature. Yoga also helps in keeping your mental health in check. But the benefits of yoga aren’t just limited to these things; the list of benefits you can get from yoga goes on and on. Here are some interesting facts about yoga you may not know of:
- Yoga can become your break from stress: No matter what you do every day, you’re bound to experience stress. It can be through a demanding boss at work or a neighbor who practices with a band in their garage all day and night. You might not have anything to do with these situations but you can do a lot to minimize stress – and it’s through yoga. Because this is something very convenient to do, you can practice yoga when you’re almost in the verge of too much stress. You’ll have a clear mind after having a couple of hours practicing yoga.
- Yoga can help with anxiety and depression: Nowadays, it’s easy to feel anxious and depressed. You might be transferred to another location for work and have no idea how to start. Your friend, family member or pet might have passed away which caused you to grieve for months. Feeling these emotions is a normal reaction, especially if the situation calls for it, but too much of these can put your mental health at risk. Practicing yoga can actually help improve your mood and mental functioning. So when you’re down in the dumps, spend time alone and practice yoga constantly.
- Yoga increases concentration and productivity: Regardless of what your daily responsibilities are, there’ll always be a long list of to-dos for you to play the role. If you’re an employee, you have to meet deadlines and provide customer service. If you’re a parent, you have to balance time between work and family. Yoga can help you focus on the things you do. When you’re focused, your productivity will also increase.
- Yoga retreats actually exist: If you’ve passed the phase of being a newbie in your yoga classes, consider joining yoga retreats. This is an avenue which allows you to practice yoga more frequently, optimizing the positive results it can give to your health and wellness. Additionally, a yoga retreat is like a vacation – you’ll be able to enjoy new sceneries in new countries with new people who can eventually become your friends. Yoga retreats are found in many parts of the globe, but some of the best yoga retreats in Bali are found in this beautiful place. So consider that location as your first yoga retreat destination!
- Yoga boosts your immunity: When you have too many things to do on a daily basis, being sick can cause a lot of problems. This can cause stress, financial problems and inefficiency. If you want to protect yourself from common illnesses and diseases, practice yoga more often. This can help boost your immune system on a genetic level.
- Yoga promotes mindful eating: Today, more and more people are having issues in maintaining their weight. With the availability of different fast food chains and instant meals, it’s not hard to see why this happens. Thankfully, yoga can help with this problem. Yoga can reduce food cravings and the habit of overeating. This happens because yoga actually increases different sensations in your body which are linked with eating. Yoga might be the only solution for all of your weight problems!
- Yoga creates better relationships: No one would want to be affiliated with someone who’s always stressed and pessimistic. This kind of people bring a negative aura which can become toxic in both professional and personal relationships. Don’t be this person by adding yoga in your daily routine. Because yoga can create a happy and relaxed mind, you can have better relationships with other people no matter how stressed you are.
- Yoga helps you get a sound sleep: Nothing good can come from sleep deprivation – you’ll only feel irritated the next day. Continue losing sleep for months and you’ll make yourself susceptible to other illnesses and diseases. Aside from doing your nightly routines, practice yoga regularly. This can become your antidote if you’re suffering from any sleep disorders. More yoga means more hours of uninterrupted sleep for you!
- Yoga impacts your sex life: One of the most common benefits you can get from yoga is being able to control your muscle movements while stretching in your body. If these become innate in your system, your sexual performance will improve regardless if you’re a man or woman.
- Yoga relieves migraines: Migraines can happen anytime with an intensity you can’t bear. These can become the reason why you can’t function at work or home. But relieving yourself from migraines doesn’t have to be that hard – all thanks to yoga. When you practice yoga for long-term, you’ll be able to experience lesser migraines. This can result in more achieved goals over time.
Beginnings Are The Hardest
Yoga isn’t just an exercise routine; it can provide you more than just that. It can help with your overall wellness and with the different facets of your life as well. If you haven’t tried yoga in the past, all of these benefits are enough reasons for you to start practicing yoga right away. The beginning of this journey might be challenging, but if you know what your goals are, you’ll be motivated to continue your efforts. After all, all of these struggles will be worth it once you’re able to experience the wonders of yoga, right?
David Patel is an avid yoga practitioner and fitness enthusiast which, combined with his passion for writing, allowed him to write his own unique take on the health and medical niche. As a contributor for sites such as Blooming Lotus Yoga, David ensures his readers get a healthy dose of informative, entertaining, and enjoyable writing whenever he posts his pieces. Aside from yoga, David also loves cooking during his free time.