It really is no secret that many individuals deal with indigestion from time to time. However, when it occurs on a daily or frequent basis it could be entirely possible that you are dealing with what is known as GERD. In fact, recent reports are showing that right around 20% of the United States population is dealing with this condition, and that is why it is imperative to know everything that you possibly can about the condition. To start off GERD is a digestive disorder that causes stomach acids to flow back into the esophagus. While this condition can affect anyone at any age, it should be noted that if not properly handled the condition can lead to serious long term issues like inflammation of the esophagus or esophagus cancer.

Don’t Go To Bed With A Full Stomach

If you are going to bed with a full stomach you have probably noticed that your heartburn and acid reflux are worse than ever. This is because you aren’t giving your food time to properly digest before putting your body in a position where heartburn is likely. To avoid this type of situation make sure that you are consuming your meals at least two to three hours before you lay down at night.

Choosing Your Foods Wisely

You probably have a variety of foods that you really enjoy on a daily basis, but you might be surprised to learn that some of these foods are causing your condition to worsen. If you want to learn how to get rid of GERD permanently you are going to have to cut these types of foods out of the diet. It might be acceptable for some individuals to consume these foods in small amounts, but eating them on a daily basis is absolutely out of the question. Some of the foods that cause GERD symptoms to worsen are fried food, spicy foods, and heavy dairy products.

With all that being said, you should know that there are also a variety of foods that can actually help keep your GERD symptoms at bay. Some of these foods include berries, apples, leafy greens, vegetables, rice, oatmeal, lean meats, and fish. 

Lose Weight 

Many people who are diagnosed with GERD will deny that their weight is contributing to their condition. It is a fact that excessive weight will push food upwards in the stomach, resulting in acid reflux. To eliminate this symptom, you will need to lose and maintain a healthy weight. If you are having difficulty cutting the extra pounds, be sure to speak with your primary care physician. Do not take over-the-counter dietary products without consulting your physician first. Many of these products are known for triggering GERD symptoms.

Avoid Alcohol And Carbonated Drinks 

Avid drinkers will find any excuse not to give up their alcohol. However, if you value your health you will need to give up the alcohol. Alcohol and carbonated drinks are major contributors to acid reflux. By giving up these habits, you will be able to live a healthier, pain-free lifestyle for a longer period of time.