Top 5 Foods For Beautiful and Healthy Skin

You would think that the cosmetic companies would have replicated the fountain of youth by now with people all over the world spending billions of dollars on purchasing skincare products. As a matter of fact, skincare creams seem to be getting more and more expensive while they are based on less and less real science. According to experts who aren’t selling any $200 cream for skin beautification, the actual science behind skincare is easier and simpler than most people would think. Just like most benefits, instead of coming down to how many products you can afford to purchase, it is about lifestyle.

As in the case of other health problems, a skincare diet can be followed for relieving most of the problems, which occur in the skin and steal its glow and shine. There are some foods that can have an amazing impact on the skin as long as they are taken in moderation. They are:


The active components in this particular category are zinc and omega 3 fatty acids, both of which are highly useful in achieving clear, beautiful and healthy skin. Fish is an ideal component for promoting overall health and the same is applicable to skin. As a matter of fact, several types of fish like salmon and oysters can do wonders for the beauty of the skin. Zinc can be beneficial in improving complexion and fighting acne because its known to metabolize testosterone that produces the production of sebum, a direct cause of acne. Zinc also gets rid of dead skin and aids in new cell production. Omega 3 fatty acids reduce dryness and slow down aging by reducing inflammation.

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Citrus Fruits

Vitamin C is the main component and they promote beautiful and healthy skin. Vitamin C is found in tons of beauty creams because it boosts production of collagen; a protein forming the basic structure of skin. Premature aging is also prevented by this vitamin as it fights inflammation.

Red and Green Vegetables

Beta-carotene and vitamin are the primary components and they can give smooth and bright skin. Spinach, sweet potatoes and carrots have beta-carotene that’s converted into Vitamin A by the body. Vitamin A fights against acne and prevents premature aging and cell damage at the same time. It also increases production of new cells and gets rid of the old ones.


Soft and young skin is possible as nuts contain vitamin E because it acts as an antioxidant. Nuts like almonds protect the skin from sun damage and are also anti-aging. Dryness is also eliminated and the skin can hold in more moisture, all thanks to Vitamin E.

Whole Grains

Moisturized, beautiful and healthy skin can be achieved with the active components of whole grains such as B-Vitamins and Rutin. Because they are unprocessed, whole grains play the role of antoxidants and reduce inflammation, thus preventing aging skin. Complexion can be improved, dry and scaly skin can be eliminated and acne can also be combatted with them.

Glowing, young and fresh skin can be achieved with these five healthy food categories.