Mental and emotional health is incredibly important yet often an overlooked aspect of our lives. Fortunately, there are several supplements that can help support and improve our mental and emotional well-being. Here is a list of the top five supplements for mental and emotional health!
Magnesium is a mineral involved in over 300 biochemical reactions in the body, including those that may support the nervous system. Magnesium deficiency has been linked to several mental health conditions, such as anxiety and depression. Magnesium supplements may help improve symptoms of anxiety and depression and other conditions such as insomnia.
2. Omega-3 Fatty Acids
Omega-3 fatty acids are essential nutrients necessary for the proper functioning of the brain and nervous system. Omega-3 fatty acids may be beneficial for several mental health conditions, such as depression, anxiety, and ADHD. People who consume a diet rich in omega-3 fatty acids might also less likely to experience cognitive decline as they age.
3. Ashwagandha and 5htp
Ashwagandha and 5htp are two herbs that have been traditionally blended for centuries to support mental and emotional health. These herbs may be effective for various conditions, such as anxiety, depression, and stress. Ashwagandha and 5htp are also thought to improve cognitive function and memory.
Probiotics are live bacteria that are found in fermented foods or supplements. Probiotics have several health benefits, including supporting mental health, and are effective for conditions such as depression and anxiety. They may also help to improve cognitive function and memory.
5. B vitamins
B vitamins are a group of water-soluble vitamins that play an essential role in metabolism and energy production. B vitamins may also critical for proper nervous system function. Some say B vitamin deficiencies are linked to several mental health conditions, such as depression and anxiety. B vitamin supplements may help to improve symptoms of these conditions.
6. Vitamin D
Vitamin D is a fat-soluble vitamin that is necessary for bone health. Vitamin D is also thought to play a role in brain health. Some studies have shown that vitamin D deficiency may be linked to depression and other mental health conditions. Vitamin D supplements may help improve symptoms of depression and other mental health conditions.
7. St. John’s Wort
St. John’s wort is a popular herbal supplement that has been traditionally used to treat a variety of mental health conditions, such as depression and anxiety. St. John’s wort may be effective for treating mild to moderate depression.
8. Kava Kava
Kava kava is a tropical herb traditionally used for its sedative and calming effects. Kava kava may be used to treat anxiety and stress and may also help improve your quality of sleep.
9. Lemon Balm
Lemon balm is an herb traditionally used to treat anxiety and insomnia. It may also help to improve your quality of sleep.
Melatonin is a hormone that is produced by the pineal gland. Melatonin is involved in regulating the sleep-wake cycle. Melatonin supplements may help to improve sleep quality and reduce anxiety.
These are just a few of the many different supplements that may possibly benefit mental and emotional health. If you are interested in trying any of these supplements, talk to your doctor first to make sure they are right for you.