Entering your 30s is a huge milestone for a woman, in every aspect of her life. While this may be the time when you’ve made a certain progress in your career, have a successful relationship and are heading towards the life you’ve always wanted, you shouldn’t neglect the fact that your health needs extra attention. The hectic life we live after we turn 30 or even 40 can sometimes make us forget about our health, which consequently leads to various issues.

Breast cancer

After a woman turns 30, the new era of body transformation begins. It’s important that women do regular self-check-ups to see if some lumps have developed in their breasts. While some lumps are not harmful, it’s vital that they’re discovered early on, so they can be treated in a timely manner. If the lumps turn out to be cancerous, the sooner they’re discovered and treated, the greater the possibility that a woman will battle the disease. Furthermore, be sure to have a medical insurance in case you need a breast cancer treatment. The insurance can come in handy with paying the medical bills.


The older we get, the more fragile our bones become. They absorb the old bone tissue much faster as time goes by, making the bones weaker. It’s crucial that you take calcium regularly even before the age of 30 in order to prevent osteoporosis. While you won’t notice any specific symptoms that may indicate you suffer from osteoporosis, you can choose to do a bone analysis if you suspect something. With a reliable insurance plan, a bone test won’t be too expensive.

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Dental health problems

The 40s are another decade when your body undergoes noticeable change and when your teeth and gums face the risk of deterioration. A regular check-up at the dentist’s will prevent a cavity and offer you a sparkling smile. However, if you’re running a hectic life, like many of us do, you might not have the time to go to the dentist as much as you’d like, so you stop taking good care of your teeth. Occasional flossing and sloppy brushing can lead to numerous teeth problems. This can cause some root canal problems that only a team of endodontist specialists will be able to fix. Therefore, be sure to pay closer attention to dental hygiene, and even more so, if you have sensitive teeth and gums.

Heart disease

heart pressure

Heart disease has become one of the leading causes of death among women, affecting even those in the early 40s. Therefore, it’s paramount that women make time for screening, no matter how busy their life is. “Silent” problems can cause countless serious health issues in the long run, so be sure to start having regular exams as early as possible. Don’t wait for your 30s or 40s to start taking care of your blood pressure, cholesterol and triglycerides, but start already in your 20s. Chances are you’ll have great results, and you won’t have to do another check-up for at least two to three years. However, as the time goes by, you should find time to make an annual medical check-up, and make sure everything is functioning properly. The sooner you realize you have a high blood pressure, or high levels of cholesterol, the lesser the chances are you’ll develop some more serious health problems.

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Breast cancer, osteoporosis, dental health issues and heart disease are just some of the problems women face after they’ve reached their 30s and 40s. Therefore, it’s essential that you take good care of your health and make time for regular check-ups. The sooner you notice a certain health problem, the bigger are the chances you’ll fight it and end up living a long life. Some health issues won’t show any symptoms, so it’s best if you take the initiative and take care of yourself.