Smoking tobacco products not only affects your health, but it has consequences on the people who live or spend time with you. Nicotine, the primary ingredient in cigarettes, is available in other forms that can satisfy your cravings in a discreet way. If you want to quit smoking or are seeking a healthier alternative, consider one of these four options.

Chew Nicotine Gum

Nicotine-infused gum is available over-the-counter. This gum looks and tastes like any other minty chewing gum, but it includes nicotine. It is available in a variety of doses. For people who are trying to quit smoking, it is possible to use the gum in a step-down process that helps your body to get used to smaller and smaller amounts of nicotine over time.

Vape Nicotine Instead of Smoking

Another healthier alternative to smoking is vaping nicotine. Some companies, like The Vape Mall, know that vaping nicotine can be a social activity or done in your own home. Since no smoke is released, there is no risk of affecting anyone who lives in the home with you. Vaping nicotine also avoids some of the obvious side effects of smoking, such as smelly clothing and bad breath that come from the other ingredients in cigarettes, cigars, and other tobacco products.

Suck on Nicotine Lozenges

When you crave nicotine but vaping or smoking are not options, such as when you are on an airplane or at work, nicotine lozenges are an alternative to consider. Nicotine lozenges come in packages that resemble cough drops. They come in a variety of flavors and do not leave any telltale signs such as odors. Nicotine lozenges can also be used if you are trying to quit smoking.

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Try a Nicotine Skin Patch

A nicotine skin patch could also be an alternative to smoking. The patches can be placed discreetly on your skin so that your coworkers or acquaintances do not notice them. The patch contains nicotine that can be absorbed through your skin. It applies to your skin like an adhesive bandage. There are different doses of patches, which makes them a good choice for someone who wishes to quit smoking.

Each of these options provides you with a healthier way to satisfy your craving for nicotine. You could employ one or all of these alternatives to smoking, based on the situation, environment and who is around you. You might find that you enjoy vaping or one of the other alternatives more than you enjoy the process of smoking a cigarette.