It’s an unfortunate fact that most men will begin to experience a decreased sex drive as they age. In many cases, this lowered sex drive directly correlates to the decrease in testosterone that is simply a natural by-product of aging. However, the truth is that many men are now beginning to experience fertility issues and a drop in sex drive in their earlier years. Luckily, these problems are often entirely avoidable, and in many cases, the situation can quickly be improved by making a few basic lifestyle changes. With this in mind, here are four possible solutions that can help to boost your sex drive and ensure you and your partner can enjoy a fulfilling sex life into your later years.

Improve Your Physical Fitness

Being overweight or obese can directly contribute to a loss of sex drive, and evidence shows that obese men have a much higher risk of developing erectile difficulties. Worse still, obesity also contributes to an increased risk of diabetes, heart disease and high cholesterol—all of which can also directly lead to ED. Nonetheless, there is plenty of evidence to show that simply losing weight and improving your overall physical fitness can help to restore your normal erectile function and boost your sex drive. Therefore, if you’re currently experiencing ED or a lack of sex drive, one of your very first steps should be to focus on improving your physical fitness.

Make Sure You’re Getting Enough Sleep

Along with proper diet and exercise, sleep is one of the most important factors in your overall level of health. Unfortunately, the fast-paced, modern lifestyle means that sleep is one of the factor that is ignored the most, which definitely isn’t good news as far as male fertility and sex drive are concerned. Studies have shown that not getting enough sleep can directly contribute to both a lower sperm count and decreased testosterone. For this reason, it is well worth doing whatever you can to ensure you consistently get between seven and nine hours of sleep every night since this could quickly lead to a huge improvement in your sex life.

Boost Your Performance with ED Medication

Although many men are hesitant about talking to their doctor about their erectile difficulties, the fact is that there are a great number of different factors that could be contributing to your issues. What this means is that often simply improving your physical fitness and sleeping patterns might not be enough to fully overcome your erectile dysfunction. This is especially true for older men due to the natural decrease in testosterone levels. Although you might not like having to talk to your doctor about ED medication, the fact that it has been shown to greatly boost sex drive means it might be the ideal solution for overcoming your problems.

Focus on Your Mental and Emotional Health

ED and a lack of sex drive can strike men at any age. In older men, these problems are usually more related to physical fitness and lowered testosterone levels. However, in younger men, the problems are more often connected to an underlying mental or emotional issue. Depression, anxiety and stress are all potential factors that can lead to erection problems and lowered sex drive. In this sense, focusing more on your mental and emotional health may be all that it takes to boost your desire for sex and improve your overall performance.

The fact that these various sex problems can be caused by both mental and physical conditions is yet another reason why it’s vital to focus on your overall health and well-being. Although many men will eventually lose their sex drive, it is important to understand that it doesn’t have to be this way. Therefore, if you are currently experiencing fertility problems, ED or a lack of sex drive, it’s usually an obvious sign that it’s time to focus more on yourself.