Talking about fats, these are always something that we want to cut or eliminate from our diet. Thinking about good health, there are fatty acids that we need and must add up to those we take in our body. The Omega 3 fatty acids are undeniably bringing in amazing health benefits. They help you deal with ADHD, prevent anxiety and Alzheimer’s Disease, not to mention that they can be used for preventing cancer, cardiovascular problems, and diabetes or depression. While most people believe that they can get Omega 3 fatty acids only from fish, the truth is, if you are one person who is not into the taste and smell of fish, there are still lots of ways you can get all benefits. Know that there are different types these fatty acids: EPA and DHA that are primarily found on certain fishes and the ALA or Alpha- Linolenic Acid that are abundant in plants.


Not a lot of people know this, but soybeans are a very good source of vegetable protein and fiber. They have vitamin K, riboflavin, potassium and magnesium. Aside from that, soybeans also have a very high amount of Omega 3 and Omega 6 fatty acids. So, if you’re looking for a great source of Omega 3, then soybeans may be one of your best options.



Just like soybeans, walnuts are full of Omega 3. They are also packed with fiber, high amounts of vitamin E, manganese, copper and many other relevant compounds and vitamins. The trick here is not to remove the walnut skin, as this is where most of the nutrients and Omega 3 can be found most of the time.

Read also :  How to Handle Common Dental Injuries in Sports

Chia seeds

While chia seeds are popular due to their nutritional value, not everyone knows about their high amount of Omega 3 fatty acids. Chia seeds are also full of protein, phosphorus, manganese, calcium and many other nutrients. You have to consider that if you want to boost your health, then you need to give these seeds a shot at the very least.


Tofu may be slimy and a bit bland, but it’s also full of Omega 3 fatty acids as well as many other nutrients. Even if you’re on the fence about soy (which is an ingredient here), the Omega 3 count is off the charts, and that shows how helpful Tofu can be for your diet. It’s also full of protein, not to mention that you can reduce your belly fat and cholesterol levels. Given these many benefits, go get some oriental dish now and experience the results for you.


Spinach is, for most children, scary, but this is actually rich in vitamin E, it has lots of protein, and it also integrates a huge range of Omega 3 fatty acids too. That makes it one of the best ingredients to your diet. Spinach boosts that sense of fullness, so you will eat less and even lose weight in the process. It helps a lot, so if you want to lose weight naturally and also stay healthy with a good amount of Omega 3, then you should modify your diet and add some spinach to it.

These are only five of the many other great foods (outside any fish/fish oil) that have Omega 3. In addition to the list mentioned above, we have Fontina Cheese, Grass-Fed beef, mustard seeds, winter squash and even eggs too. As for the best supplement, you have the Omega XL which can help you acquire the necessary Omega 3 fatty acids without having to include any of the foods above that you probably hate.

Read also :  Whitening your teeth – five natural ways to do it