Although defined broadly, anxiety is essentially uneasiness or mental distress that arises as a result of danger. Anxiety can also result from the ongoing experience of negative emotions such as fear or incertitude. Unfortunately, many people are not equipped with the life skills necessary to recognize and combat ongoing anxiety. If this is your current challenge, now is the time to access and implement tips and tricks that will help you reduce or eliminate your experience of anxiety. Use some or all of the following strategies to get on track to making sustained stress a thing of the past.

Keep a Journal

One of the best ways to reduce the symptoms of anxiety in your life is by keeping a journal. This strategy can be effective for multiple reasons. First, the journal can empower you to understand what the underlying causes of your anxiety are. Once you identify these causes, you can begin to make lifestyle changes and behavioral shifts that decrease your experience of stress. Second, journals provide individuals with a healthy way to deal with stress. In many cases, people respond to the reality of anxiety with unhealthy behaviors such as drinking, promiscuity, and/or angry outbursts. Rather than engaging in these problematic activities, individuals can utilize the journal as their go-to when they experience negative emotions and problematic bodily sensations that result from stress.


Another strategy that can be utilized to help individuals grapple with anxiety is meditation. As many mindfulness experts know, meditation is a wonderful way to calm the mind and still the body when one experiences stress. Meditation decreases the experience and severity of anxiety in many ways, such as by regulating the heartbeat. One form of meditation that individuals may find particularly effective is the relaxation response. This technique involves silently repeating a phrase, sound, or word while sitting with your eyes closed.

The relaxation response technique can help induce a psychosomatic state of relaxation in which the individual’s blood pressure, pulse, metabolism, and breathing is decreased. The end result of utilizing the relaxation response technique on a daily basis can be improved digestion, lower blood pressure, enhanced mood, and decrease in everyday stress.

Utilize CBD Oil

CBD oil is a natural remedy used to resolve a wide range of health issues, including anxiety. The oil is made by removing cannabidiol from the cannabis plant. Then, the CBD is diluted with a carrier oil such as hemp seed oil or coconut. CBD use is associated with the reduction of anxiety because of its ability to act on the brain’s serotonin receptors. Serotonin is an important neurotransmitter that plays an integral role in regulating social behavior and mood.


Individuals who are serious about dealing with anxiety in an effective manner should know that they can. While there are multiple strategies that can be used to reduce the experience of anxiety, the tips outlined above can be particularly beneficial. Start using these stress reduction techniques so you can operate more efficiently in your personal and professional life!