Olive oil has been a star performer in the world of health-boosting foods for centuries. A Mediterranean diet has been linked to heart health for years, partly because it is rich in olive oil. Adding olive oil to your nutrition regimen can help improve your health in a variety of ways.

Improve Cholesterol Levels

Low-density lipoprotein, or LDL, is often referred to as “bad cholesterol” and can lead to clogged arteries. Olive oil contains monounsaturated fats, which have been shown to lower LDL.

Lower Blood Pressure

Studies show that olive oil is associated with a reduction in blood pressure. Although scientists aren’t sure exactly what properties help lower blood pressure, they do agree that more health benefits are gained from extra-virgin olive oil, which is processed in a manner that preserves the integrity of the olive.

Reduce Cancer Risk

You can lower your risk of any type of cancer by consuming more extra-virgin olive oil. Some of the properties in olive oil are especially beneficial for preventing colon cancer.

Decrease Inflammation

Many illnesses, including auto-immune diseases, are linked to increased inflammation in the body. Extra-virgin olive oil contains phenols, which can reduce inflammation, improving your all-around health.

Lose Weight

Although olive oil is high in fat, the types of fats that it contains are not major contributors to weight gain. In fact, extra-virgin olive oil can improve metabolism, helping you burn the calories you consume.

Grow Old More Gracefully

Extra-virgin olive oil has been associated with improved cognitive function, especially as people get older. The antioxidants in olive oil can also decelerate the aging process.

Improve Digestion

Used for digestive disorders since ancient times, extra-virgin olive oil can reduce the risk of heartburn. It also slows digestion slightly, helping you feel full for a longer period of time. Olive oil improves gall bladder function, which is essential for secreting enzymes that aid in digestion.While most people are familiar with olive oil’s beneficial effects on the cardiovascular system, they aren’t always aware of the other ways in which olive oil is valuable for your well-being. The best way to take advantage of olive oil’s nutrients is to consume the oil cold. You can drizzle it over more than just salads; it brings out the flavor in many foods, like stir fries and pasta. If you do cook with it, don’t bring it past the smoke point to really reap its health benefits.