Antioxidants are power-packed compounds that have the ability to neutralize free radicals in the body and reduce oxidative stress. They are critical to living a healthy lifestyle because their job is to prevent the decay of our cells and bring healing to damaged cells in our body. The more antioxidants that we consume, as most antioxidant sources are found in naturally plant based food, the more we’ll be able to experience the benefits of antioxidants in our system. These powerful molecules are naturally occurring but can also be man-made and integrated into healthy products such as beauty balms, oils, serums, food, and more. The following information will show you 7 things about antioxidants that you wish you knew before.
1. Eat More Berries
Berries are one of the highest antioxidant foods available. They are easy to grow, easy to find, and easy to digest as they are filled with other healthy nutrients. Berries such as gooseberries, blackberries, blueberries, raspberries, and especially wild varieties of berries hold an enormous amount of antioxidant levels. It is highly recommended to introduce berries into a regular daily diet and replace unhealthy sugars with a handful of berries instead. It’s an easy swap for treats that may taste great but can do alot of damage to the cells on our bodies. For an even easier way to incorporate the antioxidant power of berries, try infusing berries into your water for a flavored taste that will keep you hydrated and receive the endless benefits of antioxidants.
2. Oils are Healthy
The highly monetized health industry in the west and those particularly interested in marketing unhealthy foods to the general public have often painted oils as unhealthy heart-clogging liquids that should be either used very minimally or not at all. And on the flipside some companies have marketed highly processed oils as healthy additions to a diet. The truth is oils can be very healthy, but it depends on how the oil was produced.
Olive oil, especially organic extra virgin olive oil is an especially heart healthy choice. These varieties of oil can do wonders for the skin, heart, and overall health of an individual. They help the body process food easier and are versatile in their use from cooking oils to drizzling on salads and other foods. It is important that whatever oil you choose to use, that is it organic, unrefined, sourced from one region, cold pressed or expeller pressed.
Carbon 60, or C60 for short, is a highly potent antioxidant that has the power to neutralize many free radicals at a time and keep going. The C60 shop offers consumers a variety of choices in products containing Carbon 60, including organic cold pressed extra virgin Olive oil. The benefits from C60 in extra virgin olive is significant to improving various functions in the body.
Sip on Tea
Green tea is a robust source of antioxidant power. It also has the ability to boost the immune system and strengthen the metabolism. Try incorporating Green tea into your daily routine.
4. Coffee Works
Not widely known, is that coffee has enormous antioxidant power. Coffee is often marketed as an energy boosting beverage but its benefits expand beyond boosting endurance. Coffee is filled with antioxidants but the quality of coffee does matter. Choose coffee beans that are sourced from one area and are high quality.
5. Chocolate, Yes, Chocolate
It may come as a surprise to some, but chocolate, particularly dark chocolate, is high in antioxidant power. Don’t be afraid to eat a square or two of dark chocolate each day. This can curb a strong sugar craving and give you the healthy benefits of antioxidants. The higher percentage of dark chocolate, the greater the antioxidant power.
6. Your Diet Matters
Just because you eat a lot of antioxidant packed foods, it doesn’t give you a pass to eat just as much junk food. In fact, eating moderate to large amounts of sugars, artificial flavors and dyes, and processed food has the ability to inhibit antioxidant power. Remove all sources of stress for your cells.
7. Live a Healthy Lifestyle
Not only do food choices matter when getting the most from antioxidants, our entire lifestyle plays a role in their effectiveness. Choose a healthy lifestyle full of physical activity, healthy foods, rest, and positive circles of influence. All of these beneficial actions help to reduce stress in our bodies and release the full potency of antioxidants. The next time you’re making a decision about what to eat, what product to use on your body, or even if you’re choosing between binge watching a tv show versus going outside, think about the after effects. Make healthy decisions, that coupled with a diet brimming with antioxidants, you’ll realize just how strong and healthy your body can be.
This article highlights the importance of antioxidants and provides practical tips for incorporating them into our lifestyle. It emphasizes the benefits of eating berries, using healthy oils like organic extra virgin olive oil, consuming green tea and coffee, and enjoying dark chocolate. Additionally, it suggests that exercise and a diverse diet are crucial for maximizing antioxidant effectiveness. Overall, the article offers valuable insights for harnessing the power of antioxidants to support our well-being.