I Have Prediabetes… Can I Have Carbs?
Over the years, many clients newly diagnosed with prediabetes have told me they eliminated all carbohydrates from their diet. Many acted on the advice of their doctor, or perhaps...
Recen Articles
Women
Understanding Hormonal Weight Gain: Causes, Symptoms, and Natural Solutions
Have you ever felt like your body has a mind of its own when it comes to weight? You're counting calories, exercising regularly, and...
Health Care
10 Effective Hypothyroidism Treatments: Medical Options and Natural Approaches
Have you been feeling constantly tired, gaining weight without explanation, or feeling unusually cold? These symptoms might point to hypothyroidism, a condition affecting millions...
Body Care
What is a Bone Density Scan? Understanding DEXA Scans and Osteoporosis Screening
Have you ever wondered about the health of your bones beneath the surface? A bone density scan might be the window into your skeletal...
Women
Why Women Gain Weight in Their 40s: Causes and Solutions
Weight gain during the transitional decade of the 40s is a common concern for many women. What often feels like a sudden change in...
Body Care
Sudden Weight Gain in Stomach and Thighs: Causes, Solutions, and When to Seek Help
Have you noticed your jeans suddenly feeling tighter around your thighs or your shirts straining across your midsection? You're not alone. Sudden weight gain,...