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Gretchen Scalpi

I Have Prediabetes… Can I Have Carbs?

Over the years, many clients newly diagnosed with prediabetes have told me they eliminated all carbohydrates from their diet. Many acted on the advice of their doctor, or perhaps...
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Recen Articles

Understanding Hormonal Weight Gain: Causes, Symptoms, and Natural Solutions

Have you ever felt like your body has a mind of its own when it comes to weight? You're counting calories, exercising regularly, and...

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Have you been feeling constantly tired, gaining weight without explanation, or feeling unusually cold? These symptoms might point to hypothyroidism, a condition affecting millions...

What is a Bone Density Scan? Understanding DEXA Scans and Osteoporosis Screening

Have you ever wondered about the health of your bones beneath the surface? A bone density scan might be the window into your skeletal...

Why Women Gain Weight in Their 40s: Causes and Solutions

Weight gain during the transitional decade of the 40s is a common concern for many women. What often feels like a sudden change in...

Sudden Weight Gain in Stomach and Thighs: Causes, Solutions, and When to Seek Help

Have you noticed your jeans suddenly feeling tighter around your thighs or your shirts straining across your midsection? You're not alone. Sudden weight gain,...