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Patrick Banks

Patrick Banks is a writer, dating advisor and complete health & fitness freak. He provides tips on how to take care of your health and feel confident in your own skin and around other people . Check out his various advice on Wingman Magazine.

Diabetic Recipes

Heavy Duty Light Weight Meal Planning

Losing weight is a tough battle most of us go through some time or the other. Eating low calorie food is one of the most important ways to win...

Patrick Banks - September 20, 2016

Recen Articles

Dental Care

Revolutionizing Dentistry: The Latest Innovations in Dental Instruments for Modern Practices

April 30, 2025 0

The dental industry has also changed with time, the technologies in tools and methods applied in the industry have improved the status of the...

Women

Comprehensive Women’s Health in Newton: Your Holistic Journey with Five Journeys

April 28, 2025 0

In the heart of Newton, women have access to healthcare that truly understands the multifaceted nature of their well-being. At Five Journeys, we are...

Alternative Medicine

15 Science-Backed Sea Moss Benefits for Better Health

March 28, 2025 0

Have you been hearing about sea moss everywhere lately? This unassuming seaweed has exploded in popularity, appearing in everything from smoothies to skincare products....

Feet

12 Most Effective Essential Oils for Ingrown Toenails: Natural Relief Guide

March 28, 2025 0

Did you notice that sharp, throbbing pain when you put on your shoes this morning? Ingrown toenails affect nearly 20% of people who visit...

Body Care

12 Science-Backed Benefits of Sunflower Seeds for Weight Loss | Complete Guide

March 27, 2025 0

Did you know that those small, unassuming sunflower seeds could be powerful allies in your weight loss journey? Despite their tiny size, sunflower seeds...