After you leave home to live on your own, you might forget to care for your teeth, but this can lead to cavities. As an adult, you should make sure to have a dental care routine that prevents tooth decay and gum disease.

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Keep Your Bathroom Well Stocked

Make sure to buy several toothbrushes to have ready for brushing your teeth. Keep a toothbrush at home, but also, carry one with you to work or school. It is a good idea to have extra toothbrushes available to switch to a new one after you have influenza or a cold. You should also replace a toothbrush several times a year so that you can remove food particles from your mouth.

Choose Tasty Toothpaste

When you are looking for toothpaste, there are numerous varieties that are formulated for different functions. You might want toothpaste that is mild to avoid burning your sensitive gums, or alternatively, you might want toothpaste that has a strong mint flavor to freshen your breath. There are also toothpaste brands that are made for brushing your teeth while you are wearing braces.

Floss, Floss, Floss

While shopping for toothpaste and toothbrushes, make sure to buy dental floss. This dental care product is available in small plastic containers that you can store in a medicine cabinet or a handbag. You can also find dental floss picks and wands to remove food debris from your mouth. Dental floss is made in several styles such as wide or thin strands, and you can also find an assortment of flavors such as cinnamon, grape or peppermint.

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Use Oral Irrigation

An oral irrigator is an excellent way to remove additional bacteria from your mouth. These small appliances have tanks to hold clean water, and you will use a wand that is attached to the device to spray water between or around your teeth. If you have braces, then this device is particularly important because it removes the plaque that collects on the device’s wires and brackets.

Visit the Dentist

You should visit a dentist like All Valley Dental or someone similar several times a year for a checkup to avoid serious oral health problems such as large cavities, root infections and gingivitis. A dentist can clean your teeth with specialized instruments to remove hardened plaque that contains bacteria. Caring for your teeth by visiting a dentist can ensure that your teeth and gums remain healthier for your entire life.

If you forget about caring for your teeth, then make sure to keep a regular schedule for visiting the dentist and for your daily hygienic care. Make sure to brush your teeth right before going to bed, and also, brush your teeth again in the morning. There is nothing wrong with brushing and flossing your teeth at other times throughout the day.