Theta Healing: Technique, Meditation Training, Therapy
Theta Healing: This meditation technique was developed in 1995 by Vianna Stibal through her journey to well-being. This technique contrasts in that it mixes science and the most profound sense…
Bearing Anxiety? Breathe, You Can Conquer It Naturally, See How
You can learn everything regarding the anti-anxiety information in the world, but none of it matters unless you take action. To feel more comfortable, to snooze soundly at midnight, and…
The Art of Mindful Meditation: Your 5 Great Life-Changing Benefits
Of all the benefits that mindful meditation has brought to my front door and into my life, this is the one: the profound sense of calm I feel every single day. Sadly lacking in my early life…
Relaxation and methods of relaxation
Meditation is a very effective method for relaxation.
4 Essential Oils Beneficial for Finding Peace in Meditation
Meditation is a helpful way to bring more mindfulness into one’s life. To enhance the power of meditation, many people choose to incorporate essential oils during their meditative process. The…
Dealing with Mighty Anxiety? 3 Natural Remedies to Soothe Your Symptoms
Although defined broadly, anxiety is essentially uneasiness or mental distress that arises as a result of danger. Anxiety can also result from the ongoing experience of negative emotions such as…
Benefits of Yoga and Meditation
Yoga and Meditation have been found to have immense benefits to the mind, body, and soul. Yoga is highly effective in reducing stress responses in the body
How to Choose the Best Yoga Teaching Class
Whether you are a driven yoga practitioner and you want to share your passion with other people, or you are a certified instructor looking for a way to improve and…
Take 7 Minutes to Get Started with Meditation…You’ll Be Happy You Did
We’ve all heard the word “meditation” before, but that doesn’t mean we actually know what it means. Just what exactly is meditation?
5 Ways to Enjoy a Greater Spiritual Connection with Yourself
People often think they should sit cross-legged on mountain tops to be more spiritual. However, you don’t need to go to such lengths to enjoy a greater connection to your…
Getting Older: 4 Easy Ways to Keep Your Body Feeling Young
Aging is a natural process we all experience. However, it doesn’t have to be a bad thing, and as long as you recognize when you might need to start making…
Mastering the Mind: 5 Great Mental Exercises
In order to be a more effective person and to achieve your goals more efficiently, it is critical that you keep your mind sharp by exercising your brain. Staying mentally…