Your age is only a number, but there are certain things in life that can make those digits feel heavy and oppressive. Luckily there are also things that can lift their stifling influence, leaving you feeling light and rejuvenated. To help you feel young and athletic at any age, here are our five most powerful wellness secrets:

• Get Professional Help To Iron Out Those Creases

It can help to have an expert figure out where you have weaknesses and what’s causing the issues in your body. Having assessed your condition, they will then be able to design a regimen to reduce pain while building strength and flexibility. Aged care physiotherapy, podiatry, and other specialisms can be a real help in creating a tailor-made program that works for your individual physical needs. 

• Run Forest Run

Running is gaining so much popularity that it’s even being termed nature’s “wonder drug.” It may seem too good to be true, but the simple act of running is thought to help prevent disease and even reverse some of the most common signs of aging. On top of all these benefits, it’s free and achievable for people of any age. Of course, you’ll need to tailor your approach to suit your age and existing health conditions, but if you take these things into account, making running a part of your routine can do wonders for your heart health and longevity. 

• Drinking From The Fountain Of Youth

There is no real fountain of youth, but you can consume an anti-aging diet that really does boost how youthful you feel. The first step is cutting out ingredients that are known to age you faster. Sugar, charred meat, and salty foods are the biggest culprits on this front. Once you’ve made these changes, you will start to feel much better. 

Next, it’s time to build a diet that actively supports your mental and physical health. A vibrant diet full of healthy proteins, fats, fruits, veggies, and healthy carbohydrates will boost your vitality. This is especially true as you age and your dietary needs change. 

• Getting Outside

Whether you walk, run, swim, or simply do what you can in a wheelchair or on crutches, getting outside is so beneficial for your physical and mental health. Moving for at least 30 minutes a day will boost your athleticism, enabling you to build strength and keep your heart strong. Doing this movement in nature provides a double whammy of goodness because research shows that nature heals. If something as small as one plant is able to reduce stress and anxiety in a person, imagine how great taking a stroll through a forest is for you. 

• Never Forget The Power Of Your Mind

Age, illness, and other issues may cause you to be temporarily or even permanently restricted in your physical abilities. Understanding the power of the mind is such a huge part of remaining youthful and optimistic in your perception of the world. Keeping your mind healthy is just as important as keeping your body active when it comes to staying young. 

Practice mindfulness and meditation, learn new things, take time to look back on happy memories, and do puzzles to stay sharp. Your brain is powerful and can be the key to staying young, strong, and healthy. 

“Ageing is not lost youth but a new stage of opportunity and strength.” – Betty Friedan

No matter how old you are, you can be strong and athletic in your mind and body. By following the tips above and remaining open-minded, you can enjoy vibrancy now and well into your golden years.