Joint and Back Pain? Four Exercises that Can Help Reduce Suffering
Most back pain is not caused by serious conditions such as arthritis, cancer or fractures, according to the American Chiropractic Association. It’s caused by sports, sudden movements, lifting or repetitive-stress...
Supplemental Insurance Plans And All You Need To Know About Them
The first question that comes to one’s mind when they hear about supplemental insurance is– what actually is it? This additional or extra insurance policy is used to accommodate the...
3 Ways Being Healthy Makes Tough Life Situations Easier
Life is unfortunately riddled with stressful situations. Everything from getting laid off at work and being inundated with medical bills after a car accident to coping with grief from a...
Screen Time Affecting Your Waistline? 4 Health Benefits of Cycling
It is easy to get caught up with the latest television series, video game, or social media feud. However, all that screen time can lead to unintended consequences, including gaining...
Personal Wellness Is a Team Sport: 5 Professional Allies You Should Have
There are so many elements to consider when you’re trying to maintain a high level of personal fitness. It’s not easy or natural to crave spinach over a delicious bowl...
Everything You Need To Know About Benefits of Vitamin K2
Often overlooked, Benefits of Vitamin K2 is, in reality, a series of fat-soluble components that are playing a significant role on the management of clotted veins, of heart and brain...
Wonder Woman: 3 Powerful Postmenopausal Fitness Tips
Your fitness level naturally declines as you get older. Your fitness level goes down at a more rapid rate after you go through menopause. However, there are some things that...
The Benefits of Summer Camps for Children
In our fast-changing world, there are only a few places where children can play and enjoy as well as have great fun with their friends. Children are getting less and...
How to Mend Last Year’s Injuries to Meet This Year’s Fitness Goals
Regardless of whether you have been injured in an accident or while participating in an athletic event, dealing with an injury can be a long and painful experience. While you...
Find a personal trainer to get into the fitness zone
A common question for all fitness enthusiasts is "Do I need a personal fitness trainer?" Well, let's clear the issue once and for all.
Top Reasons to Include Beef in Your Diet for Good Health
Beef is a vital part of your daily diet for getting the protein your body deserves. Beef contains a rich amount of minerals and can be cooked in diverse ways.
An Ultimate Guide to Weight Loss
Thanks to the increased dining out culture, tempting food blogs on Instagram and our insatiable desire to good food topped by either an extremely busy or an indolent lifestyle, the...