Blood pressure is referred to the force with which blood travels through the veins pumped by the heart. The heart squeezes to push blood through the veins making the blood pressure go high and when the heart muscle relaxes, blood pressure decreases. It varies by every minute and the fluctuation greatly depends upon the body temperature, diet, mental health and medical condition of a person.
Signs & Symptoms
High blood pressure or more specifically Hypertension is called a “silent killer” as there are no significant signs and symptoms of it. Rarely do significant see signs such as headaches, dizziness, blurry vision, a racing heartbeat or palpitations in case of high blood pressure.
But there is no need to worry as high blood pressure is highly manageable and can be treated with positive lifestyle changes. Here are a few suggestions:
Keep track of blood pressure
Regularly monitor your blood pressure if you have been diagnosed with hypertension. You can either monitor it by going to a doctor’s clinic or you can buy a home blood pressure monitor.
Making healthy lifestyle changes prevents the chances of high blood pressure. Regular exercise plays a key role in managing blood pressure levels. Other changes include:
- Quit smoking
- Eating a healthy diet
- Limit intake of sugar and salt
- Limiting alcohol consumption
- Avoiding excessive weight gain
- managing stress levels
Taking medicines regularly
Medication is a permanent solution to managing high blood pressure. Along with lifestyle changes, medicines are vital in regulating blood pressure. Consult a doctor and keep in contact with them to provide your feedback on the medicines you have been prescribed. You can get a 90-day supply of Bystolic cost at discounted rate in case it is prescribed by your doctor.
Keep in mind that sticking to your medication schedule is necessary if you want to have a normal healthy lifestyle.
Managing secondary hypertension
Secondary hypertension is when high blood pressure happens due to any other medical condition.
Take note of:
- a sudden rise in blood pressure
- If you more than three medicines to manage hypertension
- symptoms of thyroid disease, sleep apnea
Cut back on caffeine
Caffeine plays a signficant part in raising blood pressure. People who are not habitual of consuming caffeine can experience a slight rise in their blood pressure while people who drink regular caffeine get slight changes in their blood pressure level.
Reduce your stress
Stress is a major contributor to high blood pressure. Mental health conditions affect overall physical health but it mostly impacts the blood pressure levels more. Occasional stress can also impact blood pressure if a person reacts to stress by eating unhealthy junk food, smoking or consuming alcohol and drugs. Notice what aspects of your life cause you stress and take steps to change those aspects or limit your exposure to them. Manage your stress by doing relaxing activities and also consult a mental health professional in case you feel overwhelmed by stress. Remember you are not alone you don’t have to go through stressful situations by yourself.