Has it come to your attention that when you are talking to people, they either stay at a distance or avert their face from you? Are you wondering why this is so? It is possible that you are suffering from the problem of bad breath, which is extremely embarrassing and can ruin any social experience. Therefore, it is a good idea for people to take good care of their teeth and keep their breath as fresh as possible. There are some home remedies for bad breath that can come in handy.

The most common and effective remedies for bad breath that can be implemented easily are:

Brushing Teeth

Brushing your teeth after every meal is the best way to treat bad breath. This is because it will kill any bacteria that may have made their way into the mouth and prevent it from getting stuck into the teeth and on the food as well. The bacteria can enter the body if it forms on the food and give rise to a multitude of other health problems.

Saltwater

Saltwater is a best natural dental resource. Take an 8 ounce glass of water and mix about two tablespoon of salt in it. The mixture can be used for gargling at least twice daily and this will eradicate the bacteria in the mouth, which is responsible for causing bad breath.

Lemon Water

An 8 ounce glass of water should be taken and the juice of one lemon should be squeezed in it. This mixture also has to be gargled two times every day similar to the saltwater solution. The bacteria will be eliminated by the antibacterial compounds that can be found in lemon and people will be able to have a lemony fresh scent in their mouth instead of bad breath.

Mint Leaves

Chewing on mint leaves is one of the easiest ways through which, people can freshen their breath on the go. Your breath will become fresh temporarily in a few minutes. However, people should keep in mind that they should brush their teeth as soon as they get a chance.

Zinc

If bad breath is a regular occurrence in people, they should eat foods that contain a high quantity of zinc. This will be able to eliminate the problem of bad breath because the anaerobic bacteria in the mouth are controlled in this manner. Sesame seeds, oysters and lean beef are some examples of the foods that are rich in zinc.

Food Intake

There are some food items that are regarded as bad breath offenders. This list includes names  such as onion, garlic, dense proteins such as the ones that are found in meat and dairy products, sugars, coffee (both caffeinated and decaffeinated) and alcohol. Watching the consumption of these items can prevent bad breath.

Internal Fresheners  

There are some over the counter pills that are called internal breath fresheners and are taken before or after a meal for the purpose of preventing malodorous breath amongst people.

With these simple and inexpensive remedies for bad breath, the problem can be dealt with effectively.