Osteoporosis is a bone disease. It makes the bones to be very weak, thin and brittle. Therefore, the bones become prone to fractures. Osteoporosis can progress without any symptoms until the bones break accidentally. Usually, fractures do occur at the hip, wrist and spine. This disease is common among individuals who are aged between 50 and 65 years. If your loved one has osteoporosis, there are some steps you can take to make their life easier and more comfortable. Here are some recommendations.
Encourage Them to Avoid Salt
Salt contributes much to the loss of the bone, especially when suffering from high blood pressure. Sodium, an element from table salt, increases the amount of calcium excreted in the sweat and urine. This creates a calcium deficit in the body. Lack of calcium in the body, makes the bones to be thin and vulnerable to fractures. Hence, try to help cut some salt from their diet.
Watch Their Soda Intake
More cola, whether caffeinated or decaffeinated, can make your bone to grow thinner. Many soda products including cola, contain phosphorus mineral. Phosphorus mineral is important in the body, but its intake should be balanced with calcium. If it is not balanced, the risk of developing thin and weak bones may increase.
Add More Calcium to Their Diet
Even if your loved one doesn’t consume dairy due to veganism or lactose intolerance, they can still get a fair amount of calcium from foods like spinach, kale, Raisin Bran, and even sardines. Encourage them to add these foods to their diet so that they can keep a natural supply of calcium building up in their system. Besides contributing to bone health, calcium is also great for your nerves, muscles, and heart.
Give Them Calcium Supplements
Calcium supplements are typically good when taken alongside vitamin D. The supplements should be taken at the recommended dose. Too much calcium can lead to some complications such as kidney stones. Vitamin D is equally important, since it helps the body retain and use the absorbed calcium. One can get vitamin D from foods such as juice, milk and oranges, and sunlight can help you absorb it. When taken as recommended by a physician, the best calcium supplements can alleviate osteoporosis.
The above tips have been tested and proven to be the best ways to ensure your loved one stays safe and more comfortable. Make sure your loved takes enough calcium supplements and medications and avoids too much salt and soda.