You want to improve your smile but don’t know where to start. Don’t worry, we’ve got you covered with a comprehensive guide as well as helpful tips from the best professionals on how to improve your smile. Everyone wants to smile. Everyone wants to see other people’s smiling faces. Our smiles can light up a room and we truly hold ourselves back when we are not confident in our smile. The beautiful good news is that it’s possible to improve your smile with a little time and just a few simple changes. In this article, we’ve got you covered with a comprehensive guide as well as helpful tips from the best professionals on how to improve your smile.
A variety of over-the-counter whitening products from toothpaste and mouth rinses to strips and trays promise to lighten yellowed teeth. Many of these products contain the same ingredients used by dentists for professional teeth whitening services. But before trying any of these at-home remedies, talk with your dentist about the best way to get a whiter, brighter smile.
These thin porcelain shells bond directly to the front surfaces of your teeth. They’re used to fix chipped or cracked teeth or teeth that are badly stained or discolored. Veneers can also close gaps between teeth or even out-crooked or misshapen teeth.
Brush your teeth twice a day.
Brushing is one of the best things you can do for your smile and overall oral health. Brushing regularly removes plaque, the film of microbes that sticks to teeth just about an hour after cleaning. Plaque causes tooth decay and gum disease, so removing it helps prevent these problems.
Flossing cleans in between the teeth, an area where food particles often become trapped and which a toothbrush cannot reach. Flossing not only helps clean these spaces but also disrupts plaque colonies from building up, preventing damage to the gums, teeth, and bone. It has been shown that using floss or another interdental cleaner reduces gum bleeding even in people without gingivitis.
Eat a balanced diet and limit snacks between meals.
Eating balanced meals and limiting snacks between meals will help keep your weight under control and reduce your risk of developing diseases such as diabetes, which can lead to periodontal disease. Additionally, reducing the frequency of between-meal snacks will lessen the chance of developing tooth decay.
Visit your dentist regularly for cleanings and checkups.
Regular visits to your dentist for a professional cleaning and oral exam can help keep your smile bright by removing surface stains.
If crooked or crowded teeth are affecting your smile, you may want to consider getting braces fitted by an orthodontist (a specialist in diagnosing and treating problems with how jaws and teeth are aligned). Once they have straightened out your teeth, they will usually fit you with a retainer – a removable plastic or metal plate – that you wear
Smoking can stain your teeth and make them look yellow or discolored over time. Smoking also causes bad breath, so if you want a smile that you’re proud of, you should consider quitting smoking. If you need help quitting, talk to your doctor about the best way for you to quit.
Avoid foods that stain your teeth
Certain foods like coffee and tea can stain your teeth when consumed regularly. These foods cause brown stains on the surface of your teeth. Try to avoid these dark drinks whenever possible or drink them through a straw so they don’t come in contact with the front teeth.
Drink more water
Water rinses away food particles and neutralizes acids in your mouth, which prevents bacteria from growing. It also helps wash away plaque and food particles from between teeth where a lot of decay occurs because it is difficult to reach when brushing your teeth.
Watch what you eat.
Sugary foods such as cookies, cakes, and candy can contribute to cavities. Foods such as apples and carrots that are firm will help clean your teeth as you chew them, while raw vegetables or cheese may provide needed calcium.
If you want to improve your smile and show off a healthy, pearly set of teeth, it’s best to see your dentist than try self-care options. If you aren’t happy with the appearance of your teeth and have tried self-care options, the next step is to schedule an appointment with a local dentist and get professional advice on correcting the problem.