Are you constantly excusing yourself to use the bathroom? Do you have stomach upsets that won’t easily go away? If yes, then I am sorry but you are most likely suffering from irritable bowel syndrome. This is one of the most bothersome conditions that anyone could ever go through. In fact, severe abdominal pain, persistent diarrhea, bloating, dehydration, fever and weight loss are the most common symptoms of irritable bowel syndrome.

These symptoms might rob of you of comfort, and physical and mental well being. And it is for these reasons that millions of people are searching for the best treatment options for their IBS condition. If you happen to be one of them, worry not for this post is meant to help you find the perfect relief for your IBS condition.

According to reputable specialists, here are some of the most trusted IBS treatment approaches that you can use to alleviate the signs and symptoms of this condition:

·       Getting adequate sleep – Most IBS patients are patients who have inconsistent sleep schedules. For example, if you are travelling across time zones or you are used to working during the night hours, you might have trouble getting enough sleep. It is therefore advised that you set a sleeping schedule that you must adhere to at all times. This will ensure that your body gets enough rest and enough time to recover.

In addition to sleeping, make sure that you exercise regularly. It has been proven that regular physical exercise can relieve your body of so many complications including those that are IBS related.

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·      Eating fiber-rich foods – Foods rich in fiber work magic, especially for people who are constipated. So, one sure way for you to alleviate constipation and get things moving in your digestive tract is to ingest some fiber-rich foods. For example, black beans, broccoli, peas and lentils are very rich in fiber and perfect for relieving symptoms of IBS.

Fruits and vegetables should also be included in the diet. So basically, ensure that you have a balanced diet with extra fruit servings and lots of fluids.

·   Antidepressants – This is the most recommended remedy for diarrhea that won’t just go away. In such a situation, your medical practitioner will recommend antidepressants like nortriptyline because they are best known to reduce the urgency of using the bathroom.

·      Taking antibiotics – In some cases, your IBS may be caused by bacteria overgrowth in your system. Your doctor may suggest some powerful antibiotics like rifaximin which will eliminate the unwanted bacteria in a matter of days and leave you feeling better. As a matter of fact, antibiotics are said to alleviate the symptoms of irritable bowel movements for good.


So, there you have it! Use the above techniques to manage your condition but if symptoms persistent, it is imperative that you talk to your medical practitioner. The fact of the matter is that irritable bowel syndrome is a discomfort thatcan become quite painful if not treated.